How to scrape the inner thigh

Everyone knows that there are a lot of people who want to lose weight now, and many people like to diet to lose weight, but if you continue for a long time, your body will suffer serious damage. At this time, we can choose scraping to lose weight. As a traditional natural therapy from ancient China that has been passed down to the present, scraping has become more and more popular. There are many scraping shops in the city now. But the techniques are not quite correct, so let’s now see how to scrape the inner thigh.

"Gua Sha massage" targets the "spleen" and "stomach" meridians, and its main effect is to prevent obesity. After completing this step, scraping can make sebum secretion smooth, speed up the basal metabolic rate, thereby promoting fat metabolism, increasing heat production, consuming accumulated fat, and then adjusting, improving and repairing the body's own balance. It can not only achieve the effect of overall weight loss, but also eliminate local fat to achieve the purpose of local weight loss.

Method: Prepare the tools needed for leg scraping to lose weight, such as lubricating oil (olive oil, essential oil, scraping oil, baby oil, massage lotion, vaseline), scraping board, etc. The specific operations are as follows:

Direction: Start from the acupuncture point at the base of the thigh and scrape diagonally downward with the scraping board. The acupoints on both legs must be scraped symmetrically, that is, you can move on to the next acupoint after scraping the same acupoint on both legs.

Sequence: Follow the Xuehai, Zusanli, Fengshi, Chengfu, Sanyinjiao, Xuanzhong, Weizhong, Chengshan and Fenglong acupoints in turn. If you really cannot find or figure out the specific location of the acupoints, you can also scrape a large area at the approximate location of the acupoints, which can basically ensure that the effective acupoints are covered.

Strength: For fat and muscular calves, scrape forcefully and quickly; for edema (obesity), scrape gently. To make your body more curvaceous, you can massage the areas you want to improve. The secret is to use the side of the scraping board to clear a large area of ​​the area you want to improve. Since spreading the meridians can increase the metabolic rate, the body-slimming effect can be taken to a higher level.

To use the scraping method to slim your legs, first apply leg slimming essential oil on your legs, sit on the sofa or bed, relax your legs and bend them naturally, then use the scraping board or the tools you have prepared, and scrape upwards from the knees to the heels, and scrape for 20 minutes every day.

When scraping, we need to use some oil to help with lubrication. You can choose professional scraping oil, such as slimming essential oil, olive oil, etc. It is recommended to use slimming essential oil, because slimming essential oil itself has the effect of slimming, and using it together with scraping has a really good effect.