What are the methods for correcting genu varum?

Speaking of genu varum, many friends may not know what it means, but if it comes to O-shaped legs, I guess everyone knows what it means. In fact, the so-called genu varum is what we often call O-shaped legs. However, for friends whose O-shaped legs are not particularly serious, there is no need to correct them. However, in order to pursue the perfection of leg shape, it is also possible to correct genu varum. The specific methods of correcting genu varum are as follows:

Correction methods for genu varum include: surgery, orthotic instruments, splints, leggings, exercise, corrective insoles, etc.

Surgery is suitable for patients with very severe knee valgum or who have already developed osteoarthritis and have joint pain. The advantage of surgery is that it is a passive treatment and the correction is immediate. The disadvantage is that it requires osteotomy, which has serious side effects, pain and high risks. The principles of non-surgical correction methods are basically the same, which is to relax the medial collateral ligament of the knee joint and restore the stable structure of the inner and outer sides of the knee joint. This causes the tibia to rotate externally and achieve the correction goal.

The advantages of non-surgical correction methods are low cost and low risk, but the disadvantages are active treatment, which is slow to take effect and requires long-term persistence. Without perseverance, the purpose of correction cannot be achieved. Among the current non-surgical correction methods, the most effective and fastest-acting one is still the positive O instrument.

Splits method: Open your legs to the left and right and split them, press as hard as you can but don't force it. Do it for three minutes each time, several times a day, depending on your own situation, and you will see noticeable results within a week.

You should now be clear about the method of correcting genu varum. If your leg shape is not particularly serious, it is recommended that you do not need to correct it. Of course, if you need to do it for professional reasons, such as being a model, you can also correct it. And it is recommended that you use non-surgical methods to correct genu varum, which will have no side effects.