What to do if you have constipation and blood in your stool

Many people do not pay much attention to their daily drinking water and diet, which can easily lead to constipation and bloody stools. Once this problem occurs, many people don’t know what to do. In fact, we should pay attention to many aspects of daily life, enhance the basic knowledge of health preservation, and adjust and pay more attention to diet, so as to avoid the occurrence of more serious phenomena.

In fact, constipation is a very common phenomenon and a problem that many people, including young people, have nowadays. Some people, in addition to constipation, also have blood in their stools. So what should you do if you have constipation and blood in your stool? Here are some tips for you.

Method 1 to solve constipation and bloody stool: Rationally adjust your diet. In your daily diet, you can choose more vegetables, fruits, beans and other foods rich in vitamins and fiber. Eat less spicy and irritating foods, such as peppers, mustard, ginger and wine, and avoid tobacco, alcohol and seafood.

The second method to solve constipation and bloody stools: strengthen physical exercise and encourage jogging. Physical exercise can increase the oxygen supply to tissues throughout the body, especially jogging, which can coordinate all parts of the body to participate in exercise, increase vitality, and improve and restore normal physiological functions. For elderly and weak patients, jogging is not suitable, but they can take a proper walk.

Method three to solve constipation and bloody stools: You can choose to take some medication. Yunnan Baiyao, 0.3 grams each time, 2-3 times a day. Swallow with warm water; Pi Yue Ma Ren Wan, 9 grams each time, twice a day, swallow with warm water; Rhubarb charcoal powder, 3-6 grams each time, twice a day, swallow with warm water; Sanguisorba officinalis charcoal 15 grams, Sophora japonica charcoal 12 grams, Rubia cordifolia charcoal 12 grams, Adzuki bean 30 grams, Saposhnikovia divaricata charcoal 10 grams, Rhubarb charcoal 10 grams, Phellodendron chinense 10 grams, 1 dose per day, divided into 2 times, decocted and taken. It is used for patients with heat and dampness accumulated in the intestines, turbid red blood, bitter taste in the mouth, thick yellow tongue coating, and constipation.

Method 4 to solve constipation and bloody stool: diet therapy. 250 grams of pig large intestine and 15 grams of fresh Sophora japonica flowers, cook and drink the soup; 30 grams of day lily, appropriate amount of brown sugar, decoct and drink the soup; 15 grams each of ginger and mugwort. Decoction mugwort and ginger into a thick juice and take 1 cup each time. Mugwort has the effect of warming the meridians and stopping bleeding, while ginger dispels cold, and is used to treat bleeding caused by deficiency and cold.