How to eliminate toxins in the body

We often see many beauties with acne, spots and other foreign bodies that affect their beauty. Usually, beauties will choose to see a Chinese medicine doctor. Chinese medicine doctors usually tell us that this is because there are toxins in the body, and the toxins in the body need to be eliminated to truly solve the problem. We all know that drinking water can detoxify, but if there are too many toxins in our body, how can we clean them up just by drinking water?

Aloe vera tastes extremely bitter and is very cold in nature. It has the functions of laxative, insecticidal and heat-clearing. It is mainly used to treat intestinal heat constipation, five kinds of malnutrition, worm accumulation, scrofula, scabies, chest and diaphragm fever, etc. The clinical dosage is 1-3 grams, and it is only taken in the form of pills or powders, not in decoctions. For external use, grind it into powder and apply it, or soak it in vinegar or wine and apply it.

Aloe vera is excellent for removing toxins from the intestines and liver and clearing blood vessels. Aloe vera contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and mineral components. Among them, aloin and aloe hormonal can effectively stimulate small intestinal peristalsis and excrete intestinal toxins. Aloe vera, aloe cellulose and organic acids can effectively soften blood vessels, dilate capillaries and clean toxins in blood vessels. At the same time, other nutrients in aloe vera can quickly replenish the body's deficient needs. Therefore, Americans say: A cup of aloe vera early in the morning is as precious as a gold coin. That is, aloe vera can both detoxify and replenish the body, and has a unique personality. This personality of aloe vera is very outstanding. ?

Ginger diet therapy: the magical effects of ginger

It tastes spicy and has a mild nature. It has the effects of strengthening the spleen and stomach, relieving exterior symptoms, dispelling cold, and detoxifying. It is beneficial to the opening of hair follicle pores and the discharge of sebum secretions. Ginger also contains a variety of fragrant volatile oils, which have the effects of strengthening the heart, strengthening the spleen and stomach, and promoting blood circulation. After taking ginger orally, the body slowly absorbs it, the skin starts sweating, and toxins are expelled from the body to the outside, naturally detoxifying. This is better than artificially expanding and squeezing pores, and can reduce damage to normal skin tissue. In addition, ginger is economical and convenient. Therefore, it is recommended for friends with acne to try it. The specific method is: take 10 to 20 grams of ginger orally every day, or decoct in water, to make the stomach warm and comfortable. The dosage depends on the individual. During the initial period of oral intake of ginger, acne may worsen. Please do not give up and continue to take it. After one or two months, you will find that the acne gradually subsides and your skin becomes delicate and smooth.

Gallstones are "stones" formed by the accumulation of "toxins" mainly cholesterol. The gingerol contained in ginger can inhibit the synthesis of prostaglandins, which not only reduces the production of cholesterol, but also promotes its excretion from the body, effectively preventing excessive cholesterol from forming stones. In addition, toxins include various pathogenic microorganisms, and modern medicine has proven that the spicy ginger oil and gingerol contained in ginger have a powerful killing effect on typhoid, salmonella and other bacteria.

Green bean is a good product for clearing heat: curry green bean soup, green bean and barley soup. Eating beans makes you healthy and beautiful.

It tastes sweet and is cool in nature. It has the effects of clearing away heat, detoxifying and removing fire. It is a traditional Chinese medicine commonly used in Chinese medicine to relieve various food or drug poisoning. Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking mung bean soup regularly can help excrete toxins from the body and promote normal metabolism. Many people are prone to symptoms such as itchy skin, acne, and prickly heat after eating greasy, fried, or hot foods. This is due to the overflow of dampness and toxins into the skin. Mung beans have a strong detoxifying effect and can remove a variety of toxins. Modern medical research has shown that mung beans can lower cholesterol, and also have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a great product for detoxification and beauty.

Bitter melon bitter melon weight loss method bitter melon detoxification beauty a big step

Sweet in taste, neutral in nature. Traditional Chinese medicine believes that bitter melon has the effect of detoxification, detoxification, and beauty care. "Compendium of Materia Medica" says bitter melon "eliminates evil heat, relieves fatigue, and clears the mind for the next day." Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the body's immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years.

Tea leaves, tea as a point, feel the inner Zen, herbal tea effect

It is cool in nature, sweet and bitter in taste, and has the effects of clearing away heat and relieving restlessness, digesting food and eliminating accumulation, clearing away qi and reducing weight, and promoting urination. China is the hometown of tea and attaches great importance to tea. Ancient books record: "Shennong tasted hundreds of herbs and encountered 72 poisons in one day, which he solved with tea." This shows that tea has a good detoxifying effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. It is particularly effective in refreshing the brain, clearing the head, relieving heat and quenching thirst. Modern medical research shows that tea is rich in an active substance - tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can remove active oxygen free radicals, maintain health and delay aging.

Sweet carrots, nutritious fruit and vegetable juice, early summer French carrot soup

It tastes sweet and is cool in nature. It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach. It is known as "little ginseng". Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron, etc. Modern medicine has proven that carrots are an effective detoxifying food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

Fungus DIY: Braised Fungus with Shrimp

It tastes sweet and is neutral in nature. It has the effects of detoxifying, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. According to ancient books, wood ear "replenishes qi and prevents hunger, lightens the body and strengthens the mind". Fungus is rich in carbohydrates, gelatin, phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetables". The plant gum contained in wood ear has a strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach.

The secret of kelp: kelp marinated with soybeans

It tastes salty and is cold in nature. It has the effects of eliminating phlegm and relieving asthma, detoxifying and relieving constipation. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. In particular, it is rich in iodine, which is very beneficial to the human body and can treat goiter and diseases caused by iodine deficiency. The protein it contains includes 8 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effects of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol level in the blood normal. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol, which has great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxifying and beauty-enhancing food.

DIY mushrooms: Chicken stewed with mushrooms DIY food: Mushroom tendon stew

It tastes sweet and is cool in nature. It has the effects of invigorating qi and strengthening the spleen, detoxifying and moisturizing dryness. Winter mushrooms contain 18 kinds of amino acids including glutamic acid. Among the 8 essential amino acids for the human body, winter mushrooms contain 7. It also contains more than 30 enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus, calcium and other ingredients. Modern medical research believes that mushrooms contain polysaccharides, which can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells, and enhance the body's anti-cancer ability. In addition, winter mushrooms can lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the mind, promote metabolism and enhance the excretion of waste in the body. It is the best edible fungus for detoxification and strengthening the body.

Honey [Diet Therapy] See the 72 Changes of Honey

It tastes sweet and is neutral in nature. It has been an excellent product for nourishing the body, detoxifying and beautifying since ancient times. "Shennong's Herbal Classic" records: "Long-term consumption can strengthen the will, lighten the body, and prolong life." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening the lungs and relieving coughs, moistening the intestines and promoting bowel movements, and detoxifying and beautifying the skin. Modern medical research has shown that the main ingredients of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

Cucumber is the freckle killer. Cucumber porridge. Cucumber creates a hot body. Fresh vegetable juice is a healthy drink.

It tastes sweet and is neutral in nature. It is also known as cucumber, cucumber, and prickly melon. It is native to India and has obvious effects of clearing heat and detoxifying, promoting fluid production and quenching thirst. Modern medicine believes that cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. Cucumbers also contain succinic acid, cucurbitacin, soft fine fibers and other ingredients. They are a rare detoxifying and beauty-enhancing food. The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system. It is easy to feel irritable, thirsty, have sore throat or phlegm in the summer. Eating cucumbers can help resolve inflammation.

The above are some beauty-enhancing foods proposed by beauty experts. Everyone should understand the above foods and how to eat them, especially beauty friends should understand them well, and remember to always use the above foods to clean up the garbage in your body. Only by eliminating the toxins in the body can you truly be beautiful.