Are varicose veins on the temples serious?

Varicose veins in the temples are also quite common in daily life. Especially when people are emotionally excited, the veins in the temples will bulge abnormally. Generally, this is not an abnormal condition and does not require special treatment. There is no need to worry too much. The prevention of varicose veins in daily life mainly focuses on varicose veins in the lower limbs, such as not sitting for a long time and exercising moderately.

What are the measures to prevent varicose veins?

1. First of all, for those who need to stand or sit for a long time, they should change their posture from time to time while working. When crossing your legs, you should change the position of your legs after a while. 2. Patients should pay attention to preventing constipation; female friends in life should be careful not to tie their waists too tightly, and should relax their whole body after returning home. Obese people should have a weight loss plan. 3. Dietary precautions are also very important. Patients should pay attention to a light and nutritious diet, eat more fresh vegetables and fruits, etc., and choose blood-activating foods such as hawthorn, rapeseed, and red beans. You can also choose warm foods such as beef, mutton, and chicken to warm the meridians. Be careful to quit smoking and drinking. 4. Exercise is also crucial for preventing varicose veins. We should exercise appropriately. Walking, jogging, swimming, cycling, etc. can help strengthen the calf muscles and promote blood circulation in the legs. Swimming helps enhance the elasticity of blood vessels and is the best exercise to prevent and treat varicose veins in the lower limbs. When the patient is sleeping, the feet can be gently raised about 15 degrees to promote blood circulation in the feet and relieve venous pressure.

Tips for preventing and treating varicose veins in daily life

(1) Exercise your calf muscles. The calf muscle is an auxiliary blood pump and is known as the "second heart" of the human body. Each contraction can pump back 30-40 ml of blood, helping the veins to transport blood back to the heart, thereby relieving calf vein pressure. When the calves lack exercise for a long time, this function will be greatly reduced. Active or passive ankle flexion activities such as cycling, walking and swimming can help strengthen the calf muscles. (2) When sleeping, gently elevate your feet to promote blood circulation in your feet and relieve pressure on your veins.