What to eat to improve sleep

In our lives, only by ensuring adequate sleep can the whole person be more energetic and healthy, but many people have experienced insomnia or difficulty falling asleep. Long-term insomnia not only causes dark circles, fatigue, etc., but also poses a great threat to physical health. If you want to adjust this situation, you can actually start with your daily diet and eat more foods that help you sleep. Let’s take a look at what to eat to improve sleep.

What to eat to improve sleep

banana

Bananas are a very common fruit in our daily lives. They are easy to digest and everyone can eat them with confidence. Eating bananas can supplement balanced nutrition.

In addition, bananas are "sleeping pills" wrapped in peels. In addition to being rich in serotonin and N-acetyl-5-methoxytryptamine, bananas are also rich in magnesium, which can relax muscles and relieve muscle fatigue. If you put fruits such as oranges next to your pillow, their fresh and sweet smell can also promote sleep.

Warm milk

Drinking a glass of warm milk before going to bed can help you sleep. Milk contains two substances. One is tryptophan, which can promote the brain to secrete serotonin which makes people sleepy.

The other type is peptides that regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, helping to relieve fatigue and fall asleep.

Vinegar

After a long journey, if you are overtired and have trouble sleeping at night, you can mix one tablespoon of vinegar with warm water and take it slowly. This is because vinegar contains a variety of amino acids and organic acids, which have a very significant effect in eliminating fatigue. It can also accelerate the body's blood circulation, improve the hemoglobin's ability to carry oxygen, relax the body and recover from fatigue. After drinking, calm down and close your eyes, you will fall asleep soon.

Whole wheat bread

We all know that whole wheat bread is a good weight loss food. It can provide the human body with rich crude fiber and carbohydrates, which is good for the human body.

A slice of whole-wheat toast, paired with tea and honey, helps the body release an insulin that allows tryptophan to reach the brain and be converted into serotonin there. It was as if someone was whispering in my ear: "It's time to go to bed."

Lettuce

Lettuce is a vegetable with a crisp texture and fresh taste. It can be made into a delicious dish whether it is served cold or stir-fried. In addition, lettuce contains a milky white liquid, which has a magical calming effect and is very suitable for people with neurasthenia and insomnia.

When using, cut the lettuce with skin into slices, cook it, and boil it into soup to drink. Especially when taken before bed, it has a good effect in helping sleep.