What to eat to cure cough and phlegm

With the rapid development of modernization, people's lives are more abundant, and people's nightlife is more frequent. Sometimes coughing is also troublesome. So in our daily life, when we cough and have phlegm, what should we eat to get rid of it quickly? But some things are quite strange, so at this time people will think about how to solve this problem.

What should you eat to cure this kind of cough with phlegm quickly? In fact, you don’t have to worry at all, because there are many such methods in society. Here is some information about what to eat to cure this kind of cough with phlegm quickly.

1. Steamed white pear and honey can treat chronic cough and dry throat

1 large white pear, 50 grams of honey.

First, remove the core of the white pear, fill it with honey, and steam it. Eat one in the morning and one in the evening for several days.

It can promote the production of body fluids and moisten dryness, relieve cough and resolve phlegm. It can treat chronic cough, dry throat, hot hands and soles caused by yin deficiency and lung dryness.

2. Ginger + brown sugar + garlic

If a child has a cold, drinking warm ginger and brown sugar water can play a good therapeutic role. If the child also has a cough, you can drink ginger and brown sugar water.

Add 2 to 3 cloves of garlic to the brown sugar water and cook together over low heat for 10 minutes to remove the spiciness of the garlic. This way, your child will be willing to drink the water.

3. Steamed Garlic Water

Take 2-3 cloves of garlic, smash them, put them in a bowl, add half a bowl of water, put in a piece of rock sugar, cover the bowl and put it in the pot to steam. Bring to a boil over high heat and then

Steam over low heat for 15 minutes. When the garlic water in the bowl is warm, feed it to your child. The garlic does not need to be eaten. Generally 2 to 3 times a day, half a bowl each time. big

Garlic is warm in nature and enters the spleen, stomach and lung meridians. It is very effective in treating cold coughs and kidney deficiency coughs. It is also convenient and simple, and children are willing to drink it.

4. Scrambled eggs with sesame oil and minced ginger

Put a small spoonful of sesame oil into the wok, add the minced ginger when the oil is hot, fry it in the oil for a while, then beat in an egg and stir well. Children's cold cough

When the child has a weak constitution and a cough, let the child eat it once every night while it is hot before going to bed. If you persist in eating it for a few days, you will see obvious results.

5. Grilled Oranges

Roast the oranges directly over low heat, turning them constantly, until the peels turn black and steam comes out of the oranges. Let the oranges cool down for a while.

Peel the orange and let your child eat the warm segments. If it is a big orange, the child can eat 2 to 3 petals at a time. If it is a small tribute orange, the child can eat one at a time.

You can eat one. It is best to take it with garlic water, 2 to 3 times a day. Oranges are warm in nature and have the effect of resolving phlegm and relieving cough. The amount of sputum after eating roasted oranges

It will significantly reduce cough, the antitussive effect is very obvious, and children are willing to eat it.

6. Pear + Sichuan pepper + rock sugar

Wash a pear, cut it in half, remove the core, add 20 Sichuan peppercorns and 2 crystal sugars, and then put the pear in half and steam it for half an hour.

It will take about 10 minutes to finish. One pear can be eaten in two times. Steamed pears with pepper and rock sugar are very effective in treating cold and cough, but some children don’t like pepper.

Through the above understanding and introduction, I believe everyone has a certain understanding of what to eat for better recovery from this kind of cough with phlegm. At the same time, I also hope that everyone can find help from the above content. At the same time, I also hope that everyone can pay attention to some health care issues in daily life, and at the same time develop a good habit of going to bed early and getting up early.