Woman feels pain all over body while sleeping

Many girls feel sore all over their body when they go to bed at night. They feel uncomfortable and cannot fall asleep in any sleeping position. This is mostly caused by excessive workload and excessive exercise during the day, which leads to the body's inability to withstand the pressure. At this time, soaking your feet in hot water or having a massage before going to bed to relax your body will greatly relieve the symptoms of body pain before going to bed.

Some girls will experience a series of symptoms before their period, such as fatigue, irritability, depression, drowsiness, and even crying or anger for no reason. In severe cases, the patient is unwilling to talk to parents and friends and becomes so withdrawn that he or she becomes bedridden. It is often accompanied by breast tenderness, lower abdominal distension and constipation. Some people also experience edema 1-3 days before menstruation, especially swollen fingers in the morning and swelling of lower limbs in the afternoon. Some others also have symptoms such as inattention, forgetfulness, difficulty in judgment, uncoordinated movements, headache, feeling uncomfortable, etc. before menstruation. These symptoms will disappear after the menstruation comes. The above symptoms do not appear in the same person at the same time. Generally, one person will experience 1-2 of them. It is recommended to relax, eat more fruits and vegetables, exercise properly, keep bowel movements smooth, and take good care of yourself before menstruation.

You should supplement your nutrition and get more rest. You don't need to worry too much about this. The most important thing is to keep a happy mood. It is normal to feel tired during menstruation. Suggestions: Pay attention to eating less raw and cold food, keep warm during menstruation, use a warm compress on your lower abdomen, and rest in bed more. After menstruation, you can take red dates and brown sugar to replenish blood.

When menstruation is about to come, women's body and mind will experience mild or severe premenstrual syndrome, including restlessness, emotional instability, easy conflicts with others, chest or abdominal swelling, weight gain, body edema, changes in appetite, mouth ulcers, acne, headaches, etc. These conditions usually appear ten to fourteen days before menstruation and end within 24 hours after the start of menstruation. The severity and onset time vary from person to person. In addition, women may also have abnormal conditions such as lower abdominal distension and pain, back pain, abnormal flow or difficulty in controlling the cycle during menstruation. In fact, to improve these symptoms, in addition to living a normal life and developing exercise habits, taking an appropriate diet according to different physical conditions can also make menstruation smooth every month! Improve menstrual discomfort.