What to eat to whiten your skin? Three foods are the most reliable for whitening

If you want to make your skin white, you can do it through diet therapy in your daily life. At present, the following three types of foods are the most effective in making your skin white and tender.

1. Nuts

Walnuts, pine nuts, candies, peanuts, sesame seeds and other nuts are rich in vitamin E, an effective antioxidant that can prevent excessive oxidation of unsaturated fatty acids in the body and the premature appearance of age spots (longevity spots) on the skin. It can also effectively prevent the deposition of melanin in the skin and prevent the appearance of brown spots and plaques on the face. Vitamin E also promotes cell division, regeneration, delays cell aging, and restores skin elasticity.

2. White radish

White radish is a common vegetable that promotes digestion and enhances appetite. White radish is rich in vitamin C, which can whiten the skin and inhibit the formation of primary melanin precipitation in the skin. Therefore, eating more white radish can whiten your skin!

3. Lemon

Lemon is a beauty product among fruits. It is used as a raw material for cosmetics and skin care products because it is rich in vitamin C and calcium. Its main beauty effects include: whitening and cleansing, removing spots, tightening skin, moisturizing skin, eliminating fatigue, and anti-aging skin. In addition, lemon also contains a large amount of fruit acid, which can soften the stratum corneum, remove dead skin and promote skin metabolism.