Why are my hands and feet hot?

In daily life, you will find that some hands and feet are hot and you may feel like you have a fever. At the same time, you need to pay attention to the fact that this is caused by Yin deficiency and internal heat in traditional Chinese medicine. The hot hands and feet are mainly caused by the deficiency of Yin fluid in the body, which can easily lead to night sweats, dry mouth and tongue. Some people will have hot hands and feet mainly in daily life, and the fever phenomenon will be accompanied by dizziness, palpitations and pale face.

In daily life, we must pay attention to dietary adjustments. There are many foods that can be adjusted by ourselves, such as bird's nest, white fungus, wolfberry, Western duck meat, pork, etc. These can be better adjusted. In life, we must take some dietary attention to some dietary adjustments to achieve better treatment.

The do's and don'ts principles for the manifestations of Yin deficiency: People with Yin deficiency should eat more clear and nourishing foods, foods that are sweet, cool, nourishing, and can promote the production of body fluids and nourish Yin, fresh vegetables and fruits, or foods high in fiber and vitamins, and foods rich in high-quality protein. Avoid spicy and irritating foods, avoid warm and dry foods, avoid fried or stir-fried foods, avoid hot and irritating foods, and avoid foods with excessive fat and carbohydrate content. People with Yin deficiency should eat the following foods regularly: Duck meat: can nourish Yin and nourish the stomach. "Bencao Hui": "Nourishes yin and eliminates steaming." "Sui Xi Ju Diet" says: "It nourishes the yin of the five internal organs, clears away the heat caused by exhaustion, nourishes the stomach and produces body fluids." People also believe that duck is the most ideal tonic food and is suitable for people with yin deficiency. Pork skin: Pork has the effect of nourishing yin and moisturizing dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." "Compendium of Materia Medica" says: "Pork has a lasting taste. Eating it moisturizes the intestines and stomach, produces semen, and moisturizes the skin." Therefore, pig skin is more effective for people with yin deficiency. Eggs: Not only can they replenish qi and blood, but both the egg white and the egg yolk have the effect of nourishing yin and moistening dryness. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial. Milk: It has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits. Soft-shelled turtle: It has the effect of nourishing yin and cooling blood. It is a good tonic and is most suitable for people with yin deficiency. "Bencao Beiyao": "Cools blood and nourishes yin." "Sui Xi Ju Diet" believes that soft-shelled turtle "nourishes the yin of the liver and kidneys, and clears away the heat caused by fatigue." Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and hyperactivity of fire, and asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency. Turtle meat: It is mild in nature, sweet and salty in taste, can nourish yin and replenish blood, so it is suitable for people with yin deficiency. "Medical Collection": "It treats bone steaming, fatigue fever, yin deficiency and blood heat." Turtle shell or tortoise shell glue processed from tortoise shells also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency. Scallop: also known as scallop and scallop, it is a kind of seafood. It is mild in nature, sweet and salty in taste, and can nourish yin and tonify the kidney. "Bencao Qiuzhen": "Nourishes true yin." "Bencao Congxin": "Treats thirst." Scallops have tender meat and delicious taste. They are high-protein food. Therefore, people with yin deficiency should often use scallops to stew soup, which is most beneficial. Sea cucumber: It has the effects of nourishing yin, replenishing blood, benefiting essence and moisturizing dryness. "Yao Xing Kao" (Medicinal Properties): "Reduces fire and nourishes the kidneys." "Food Do's and Don'ts": "Sea cucumber replenishes kidney essence and benefits the marrow." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers can "nourish yin, replenish blood, and moisturize dryness." Sea cucumber is a seafood delicacy that is high in protein and low in fat. It is very nourishing and can nourish yin. People with yin deficiency should eat it regularly. Clams: can nourish yin, resolve phlegm, and soften hard masses. Ancient doctors believed that "clams have the same function as mussels and can nourish yin and improve eyesight." Miao Xiyong of the Ming Dynasty once pointed out: "Clams are moisturizing and help produce body fluids, so they can moisten the five internal organs, stop thirst, and stimulate the appetite." This shows that they are suitable for people with yin deficiency or patients with yin deficiency, including diabetes, Sjögren's syndrome, tuberculosis, and tumors. Foods to avoid: People with Yin deficiency should avoid or eat less dog meat, mutton, sparrow meat, seahorse, sea dragon, deer meat, pot rake, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, bayberry, garlic, leek, mustard, chili, Allium macrostemon, pepper, Amomum villosum, Piper longum, cardamom, Sichuan pepper, cinnamon, white cardamom, anise, cumin, cloves, mint, white wine, cigarettes, red ginseng, Cistanche deserticola, Cynomorium songaricum, etc.

The above is why the hands and feet are hot. It is mainly due to the deficiency of yin fluid in the body, which easily leads to night sweats, dry mouth and tongue. Some people will have hot hands and feet. Food can regulate this phenomenon. For example, bird's nest, white fungus, wolfberry, Western duck meat and pork can all be better regulated. In life, we must pay attention to some dietary adjustments to better treat the condition of hot hands and feet.