How to get rid of the big lump behind the cervical spine

There is a big lump behind the cervical vertebrae. People usually call this big lump a wealth lump, which means that they can save a lot of money. In fact, this lump is quite harmful to human health. There are many causes for it, which are related to some bad living habits. For example, the habit of looking down at your phone is one of the inducing factors. We must pay more attention to maintenance in our daily life. We can remove this big lump behind the cervical vertebrae through certain methods.

How to get rid of the big lump behind the cervical spine

1. Stand vertically against a wall

Choose a wall-leaning position, keep your body vertical, keep your ears, shoulders and hips in the same straight line, and keep your shoulder blades together and your chest up.

2. Choice of pillow

The pillow should have moderate hardness, and more importantly, it should not be too high. It is best to use a cone-protecting pillow. In addition, you can put a small cushion on your neck to support the normal curvature of the cervical spine!

3. Use recurve movements

Look straight ahead, close your mouth, and while standing upright, slightly retract your neck backwards. When it retracts to the maximum extent, it will be like the human body is squeezing a double chin. At this time, your neck will feel stiff and uncomfortable. Maintain this action for 1 minute, and repeat 5 times!

4. Look up like a cat

Arch your body to the maximum extent, first open your arms to the same width as your shoulders, kneel on your knees like a cat crawling, and raise your head. At this time, you will feel uncomfortable with your breathing and body shape, and your breathing will feel a little pulled. Maintain this position for 1 minute, practice repeatedly, and do 5 cycles!

5. Fly like a swallow

Kneel on your knees, open your hands and stretch them behind your back, pull your shoulders back and squeeze them, close your mouth, and tilt your head back as far as possible. You should feel that your body is squeezing back hard, and you should also cooperate with your body to squeeze hard, hold for 1 minute and release, and repeat 5 times!

Wealth bags not only affect the appearance but also cause various diseases, such as regional numbness, paralysis, dizziness, and radiating numbness in the arms and hands. Therefore, office white-collar workers should pay more attention to regulating neck activities to avoid the occurrence of wealth bags!

In this fat-revealing summer, women who tie their hair up and wear backless clothes look vulgar and ugly, so we must get rid of this cervical bulge in this fat-revealing season!