What to do if you have bloating and farting

Many people will experience bloating and farting after eating in their daily lives. This is mainly caused by poor gastrointestinal digestion. You can use some drugs to regulate intestinal function in life. At the same time, you must pay attention to your diet and some common care methods in life. The main pathological cause is poor digestion and there are many reasons that can be induced.

In daily life, we should eat some easily digestible foods and try to eat small meals frequently. We should pay attention to eating small meals frequently. We can eat more fresh fruits and vegetables and whole grains, reduce some oily and irritating foods, and try not to eat fried foods.

1. White radish porridge: 1 white radish, 50 grams of rice, and appropriate amount of sugar. Wash the white radish and rice separately. Slice the radish, boil it for 30 minutes, then add the rice and cook together (if you don’t eat radish, remove the radish and then add the rice). Cook until the rice is soft and the soup is thick, add appropriate amount of brown sugar and bring to a boil.

2. Hawthorn porridge: 20 grams of hawthorn, 100 grams of polished rice, and 10 grams of white sugar. First, boil the hawthorn in a casserole, take the thick juice and remove the residue, then add appropriate amount of polished rice, sugar and water to cook porridge. It can be eaten as a side dish or as a snack. It should not be eaten on an empty stomach. One course of treatment is 7 days.

3. Codonopsis pilosula porridge: 20 grams of Codonopsis pilosula and 50 grams of polished rice. First, fry the japonica rice until it turns yellow and black, then cook it into porridge with Codonopsis pilosula. Drink the porridge soup after it is cooked.

4. Quail porridge: Remove the hair and intestines of a quail, cut into small pieces, add 100 grams of rice, cook porridge together, and season with appropriate amount of oil and salt before serving.

5. Yam Rice Porridge: Take 100 grams of dried yam slices, 100 grams of rice or millet (corn), and appropriate amount of white sugar. Wash the rice clean, crush it together with the yam slices, put it into the pot, add appropriate amount of water, and cook it into porridge.

6. Hawthorn and malt soup: 10 grams each of hawthorn and fried malt, decocted in water and taken three times a day.

7. Carrot soup: 250 grams of fresh carrots, wash and chop, add appropriate amount of water, sugar or salt to taste, boil until soft and extract the juice, take it three times a day.

The above is what you should do if you have a bloated stomach and fart. Eat some easily digestible foods and try to eat small meals frequently. You should pay attention to small meals. You can eat more fresh fruits and vegetables and whole grains. Reduce some oily and irritating foods and try not to eat fried foods. You must do a good job of preventive care in your daily life. If you find such diseases, you must go to the hospital for timely treatment.