7 questions to test how long your body can last?

How old is he? Don't think that you can know his actual situation just by having his ID card and household registration booklet. Only their bodies can tell their true age. The following seven tests can help you see his true self.

Test 1: Memory

Is his memory as good as it was back then? Take a test and you'll find out. Ask him to memorize the following 20 words for 60 seconds, then chat with him or do something else. After 5 minutes, ask him to repeat the words he just memorized to see how many he remembers.

20 test words: stamp, calendar, holiday, cabinet, pen, telephone, moisturizer, apple, door, wind, handbag, official, bridge, eyes, camel, lightning, happy, hut, fish, bicycle.

result:

Remember the vocabulary 17-20 biological age 20 years old

Memorize 14-16 words of biology Age 30

Remember the vocabulary 11-13 biological age 40 years old

Remember 8-10 words of biology age 50 years old

5-7 words to remember, age 60+

SOS: Lack of mental exercise will cause a significant decline in short-term memory. New information is often not remembered well and is forgotten as soon as the person turns around. In daily life, there are many ways to train memory. The simplest way is to take him to the supermarket to shop, and ask him to remember the things he wants to buy one by one in advance, and then take out your small list to check at the end of shopping. This not only exercises his memory, but also someone helps you carry things, killing two birds with one stone!

Test 2: Flexibility

You must have seen the cute scene of a baby putting his big toe in his mouth. You should know that people over 50 can hardly tie their shoelaces without the help of a bench. How about his flexibility? Test it now! Have him stand up straight with his feet together and his knees straight. Then bend over and stretch his legs. Measure the distance between his fingers and the ground, and you will know the answer immediately.

result:

Put your hands flat on the ground and your biological age is 20 years old

The biological age of the fingertip touching the ground is 30 years old

10 cm above the ground, the creature is 40 years old

20 cm or more above the ground, age of the creature is over 50 years old

SOS: Do some stretching exercises with him every day. Even small movements like stretching or bending over to pick up something can achieve the same exercise effect. But it should be noted that the stretching force should be appropriate so as not to cause pain. Don't use too much force at any time! Maybe your boyfriend will find it strange that women are more flexible than men when doing the same limb stretching exercises. This is due to the effects of estrogen, which has a certain "softening function" on ligaments and tendons.

Test 3: Lung Function

From the age of 30, even if you are a healthy person, your lung capacity will decrease if you do not exercise, not to mention that you are surrounded by sex all day long. You might as well test your lung function. The method is very simple: light a candle and see how far away you have to be from the candle to blow it out.

result:

The creature is 20 years old if it is 1.2 meters away

The creature is 30 years old if it is 1.0 meters away

The creature is 40 years old at a distance of 0.8 meters.

The creature is 50 years old at a distance of 0.7 meters.

Less than 0.7 meters and older than 60 years old

SOS: Poor breathing? Then some endurance exercises can help improve lung function. If possible, you can buy some balloons and let him blow up a few every day. After a few weeks, his lung capacity will increase significantly and his lungs will become younger.

Test 4: Cardiovascular system

Our pulse is an indicator of the health of our circulatory system. The lower our pulse rate when we are at rest, the healthier our heart is. After the after-meal walk, let him sit quietly and rest for 10 minutes, then use your index and middle fingers to feel his pulse on his wrist.

result:

Pulse beats 60 times biological age 20 years old

Pulse beats 65 times biological age 30 years old

Pulse beats 70 times biological age 40 years old

Pulse beats 75 times biological age 50 years old

Pulse beats 80 times biological age 60 years old

SOS: Medical research has shown that just one bout of endurance exercise a week can significantly inhibit the aging process of the cardiovascular system.

Test 5: Reaction

To test his reaction ability, you will be needed as a good assistant, and of course, some small props, a ruler that should be at least 30 cm long. Have him stand in front of you while you gently hold one end of the ruler. Have him be ready to catch the ruler when you let go. Observe where he catches the ruler and measure the distance from this position to the other end.

result:

Reaction distance 8 cm biological age 20 years old

Reaction distance 15 cm biological age 30 years old

Reaction distance 20 cm biological age 40 years old

Reaction distance 25 cm Biological age 50 years old

Reaction distance 30 cm biological age 60 years old

Didn't catch the biological age 70 years old

SOS: Improve your body's reaction ability only through exercise. Although many sports can train reaction ability, what is the most effective one? Badminton, squash and table tennis are all best choices.

Test 6: Balance

Walking along the road, roller skating, or riding a bicycle with your hands off the handlebars are all good ways to measure your sense of balance. Don’t think these are just tricks for kids. Theoretically, anyone can walk on a tightrope until they are 70 years old.

Now why not test how good his balance ability is? During the test, you should help him look at the watch and record the time he keeps his body balanced. Now the test timing begins. Ask him to stand on one leg, close his eyes, lift the knee of the other leg, and keep his arms flat to help him keep his balance. The test ends when he loses his balance and lands on his other foot.

result:

Stand on one foot for 60 seconds or more Biological age 20 years

The time to stand on one leg is 40-59 seconds, and the biological age is 30 years old.

The time of standing on one leg is 30-39 seconds, and the biological age is 40 years old.

The time to stand on one leg is 25-29 seconds. The biological age is 50 years old.

Stand on one foot for less than 25 seconds Biological age 60 years or older

SOS: If you find that his sense of balance has deteriorated a lot, you should train him regularly. There are many ways to do this: the simplest is to walk on the curb, or do single-leg balance exercises: stand on one leg, stretch the other foot behind you, and move your upper body as forward as possible.

Test 7: Skin Firmness

If it is a woman, smooth skin is of course enviable, but for men? Although they don’t need to have skin as smooth as silk like women, the difference can’t be too big. Skin rejuvenation

The degree of elasticity depends first on your skin's elasticity. Although it is affected to a certain extent by genetic factors, lifestyle also has a great impact on it. Now, you can do a skin firmness test for him!

Here's how: Use your thumb and index finger to pinch the skin on the back of his hand, hold for about 10 seconds, then relax and see how long it takes for the skin to return to its original state.

result:

Wrinkles disappear instantly and your biological age will be 20 years older

Reaction distance 2 seconds Biological age 30 years old

Reaction distance 3 seconds Biological age 40 years old

Reaction distance 4 seconds Biological age 50 years old

Reaction distance more than 5 seconds Biological age 60 years old or above

SOS: Smoking is the biggest killer of the skin and will cause premature aging of the skin. At the same time, excessive sunlight or too frequent sun exposure will also cause skin aging earlier. Therefore, sun protection is not just a woman's job, men also need it. Always remember that sun protection is anti-aging! At the same time, drinking enough water is also the key to keeping his skin firm.