My hands and feet are cold and I am shaking all over. What's going on?

There are many sayings in life that diseases start from the feet. Of course, this saying is closely related to people's physical fitness. The vast majority of women have cold hands and feet, and some people are prone to cold hands and feet in the summer. There are many closely related reasons for this situation, and the main treatment should be conditioning. So what's going on with cold hands and feet and shivering all over?

1. Girls who are too thin

Girls who are thin and have a weak constitution are most likely to have cold hands and feet, because this type of people has poor peripheral blood circulation, which can easily disrupt the body temperature regulation mechanism. Cold hands and feet are caused by the poor regulation of the autonomic nervous system and the thinning of blood vessels. Moreover, toes, knees, shoulders, fingers and other parts are joint areas with more movement, and because there are relatively fewer fat and blood vessels, heat is easily lost.

2. When blood sugar is too low or blood pressure is too low

We know that the body's energy comes from food. If the body's energy intake is insufficient, it will lead to low blood sugar, and then cold hands and feet will occur.

3. When the pressure is too high

Because the current social environment puts people under a lot of pressure, if people are under stress for a long time, their hands and feet will naturally become cold.

4. Clothes are not warm enough

If your hands and feet are cold, it means there is a problem with the even distribution of body temperature. If you have put on several layers of clothes but your hands and feet are still not warm enough, you should pay attention, because the temperature receptors on the surface of many people's bodies are too dull to feel the cold.

5. Hypothyroidism

Due to the decrease in the patient's basal metabolic rate, the body's heat production is significantly reduced. Even in the cold winter, no matter how many clothes the patient wears, his hands and feet are always cold.

6. Insufficient Yang Qi

Traditional Chinese medicine believes that cold hands and feet are a kind of "blocked syndrome". The so-called "blocked" means blocked. Affected by factors such as cool weather or cold body, the liver meridian is affected by cold, and the liver's hematopoietic function is affected, leading to insufficient kidney yang, cold limbs, red or white hands and feet, and even pain.