Tips for treating body aches caused by a cold

Colds are a common clinical problem, and there are many symptoms of colds, and the causes are relatively complex. Really cold problems must be taken seriously. In addition to the typical symptoms of cough and fever, some patients may also experience body aches. In such cases, attention should be paid to treatment. So what are some tips for treating body aches caused by a cold?

1. Drink more hot water

Colds are divided into two types: wind-heat colds and wind-cold colds. But no matter which type of cold it is, it is necessary to drink hot water, especially for patients with cough caused by cold, they should drink more.

2. Take breaks

During a cold, the body's resistance decreases, so it is recommended to stay in bed and rest, and go out less to avoid aggravating the condition. However, not many people are keen to go out when they are aching all over.

3. Vitamin C supplement

During a cold, you can supplement some foods containing vitamin C, such as red dates, apples, etc. You can also go to the pharmacy to buy vitamin C effervescent tablets and mix them with water. They taste sour and sweet and can be used as boiled water. They can also supplement more nutrients and enhance the patient's stress resistance and resistance to the external environment. (If you want medication, you can choose Vitamin C Yinqiao Tablets)

4. Eat a light diet

It is not advisable to eat spicy and irritating food during a cold, as it is easy to get angry, and it will increase the burden on the gastrointestinal tract, damage the intestines, and cause abdominal pain, diarrhea and other problems. The resistance is already poor, and if the stomach and intestines are affected again during this period, it is like adding fuel to the fire, increasing the pain, and it is also not conducive to recovery from the cold.

5. Take a hot bath

If you have body aches caused by a cold, you might as well take a comfortable hot bath to drive away evil spirits and promote blood circulation. During the whole process, you will feel very comfortable and relaxed, which will be of great help to your condition!