How to quickly relieve headaches? Try massaging here

Headache is a common clinical symptom and may be caused by many reasons. In addition to excessive stress in life, which is the cause of headaches, headaches are also a complication of certain diseases. Regarding how to quickly relieve headaches, in addition to targeted medication, you can also massage your head.

1. Drink plenty of water

Dehydration is one of the most common causes of headaches. It is recommended to drink more boiled water or fresh juice and avoid caffeinated beverages such as tea and coffee.

2. Head massage

Use your index finger and/or thumb to gently massage the headache area in a circular motion to relax the muscles and improve blood circulation. Press for 7-15 seconds and then release. If necessary, the action can be repeated.

3. Eat on time and eat a balanced diet

Failure to eat on time and picky eating can lead to hypoglycemia, which in turn can cause headaches.

4. Don’t use a pillow that’s too high

Lack of sleep or poor quality sleep can cause headaches. Generally speaking, you must ensure 6-8 hours of high-quality sleep every night. But be careful not to use a pillow that is too high when sleeping.

5. Close your eyes and relax

Sit in a dimly lit room with your eyes closed for a few moments to relax and release tension and stress in your back, neck, and shoulders. Avoid hunching your back or straightening your body intentionally.

6. Rinse your back with hot water

When showering, let the hot water directly hit your head, neck and back to relieve tension in the head and neck muscles and make blood flow smoother.

7. Smile

Laughter has a therapeutic effect on minor headaches. Laughing more can cause your brain to release more euphoric hormones called endorphins, which help relieve pain.

8. Listen to music

Listening to your favorite music can help relieve stress during a headache. In addition, closing your eyes and thinking about happy things has the same effect.

9. Get some fresh air

Deep breathing exercises can help relieve headaches. Breathing deeply in fresh air is a more effective natural remedy for headaches.

10. Go out for 5 minutes

Get away from the stressful situation and go for a walk, or just take a few minutes to focus on something else that helps you relax. Going outside for 5 minutes is a quick and easy home remedy for reducing stress and relieving headaches.

11. Use the right painkillers

If you want to quickly relieve an acute headache, the most effective method is actually painkillers. However, you must follow the doctor's instructions when taking painkillers and not take them at will, because painkillers are one of the most addictive drugs. At present, there are several effective analgesics with minimal side effects in clinical use. If your headaches are not frequent, you can try taking a small amount of such tablets during an acute attack.