What to eat when you have prickly heat

Prickly heat is a common skin disease currently, which causes great pressure on people's lives and causes serious distress, so we must find a suitable treatment plan in normal times to treat prickly heat. The appearance of prickly heat can be slowly adjusted through diet therapy, which can speed up the blood circulation of the skin and promote the healing of skin surface molecules, but the specific methods used must grasp the principles.

Dietary treatment for prickly heat

Steamed Long Dan

Preparation method

1. After cleaning the herring, cut off the head, remove the two slices of fish meat, and peel off the fish skin intact.

2. Chop the fish and shrimp into a puree, put into a bowl, add egg white, 8 grams of cooking wine, 8 grams of soy sauce, a little salt, pepper, and MSG, mix well, then add 10 grams of sesame oil and mix well.

3. Put the minced fish paste on the fish skin, roll it into a roll with a diameter of 2.5 cm, steam it for 15 minutes, take it out, cut it into 6 cm long sections, and place it on a plate.

4. Put the soup, cooking wine, soy sauce, sugar, salt, pepper, MSG and sesame oil into a wok and bring them to a boil. Pour it on the fish pieces and sprinkle with chopped green onion. Put the peanut oil into a wok and bring it to a boil. Pour it on the fish pieces and sprinkle with coriander. It will be beautifully shaped, original flavor, fresh and mellow.

Nutritional Analysis

Black carp: Black carp meat is thick and tender, and tastes delicious. In addition to being rich in protein and fat, it is also rich in trace elements such as selenium and iodine, so it has anti-aging and anti-cancer effects; black carp meat is mild in nature and sweet in taste.

It has the effects of replenishing Qi, strengthening the spleen, nourishing the stomach, eliminating dampness, dispelling wind, and promoting diuresis, and can prevent edema during pregnancy.

Shrimp: Shrimp is rich in nutrients, has soft meat and is easy to digest. It is an excellent food for people who are weak or need recuperation after illness.

Shrimp meat is rich in magnesium, which can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

Shrimp meat also has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, dredging meridians and relieving pain, and stimulating appetite and resolving phlegm.

Coriander: Coriander contains many volatile oils, and its special aroma is emitted by the volatile oils. It can remove the fishy smell of meat.

Therefore, adding some coriander to some dishes can have the unique effect of removing fishy smell and enhancing the taste. Coriander extract has a significant function of inducing sweat, clearing heat and relieving rashes. Its special fragrance can stimulate the secretion of sweat glands, prompting the body to sweat and relieve rashes.

It also has the effect of harmonizing the stomach and regulating the middle, because coriander is spicy and dispersing, which can promote gastrointestinal motility and has the effect of stimulating the appetite and invigorating the spleen.