Can I eat goose meat when I have a cold?

Everyone knows that you cannot eat chicken or chicken rice when you have a cold, because chicken and eggs will aggravate the cold. Goose is also one of the common poultry, and many people like to eat goose meat. Although goose meat has a rougher taste compared to chicken and duck meat, it is also very delicious. When many people have a cold, they will consider whether they can eat goose meat after they have a cold.

1. Can I eat goose meat if I have a cold?

You can eat goose meat when you have a cold. Because this is the only way to absorb the nutritional value and efficacy of goose meat. Eating it can also effectively help our body recover, because it can effectively increase our immunity and thus resist external pathogens. Goose meat is rich in nutrients, can increase immunity, and is good for the treatment of colds.

2. Causes of colds

A cold, also known as an acute upper respiratory tract infection, is a general term for acute inflammation of the nasal cavity, pharynx or throat. Most are caused by viral infections, including rhinovirus, adenovirus, influenza and parainfluenza viruses, and another 20% to 30% are caused by bacteria.

Various factors that lead to a decrease in the systemic or local respiratory defense function, such as catching cold, getting caught in the rain, sudden climate changes, excessive fatigue, etc., can cause viruses or bacteria to multiply rapidly, thereby inducing this disease. Due to congestion of the nasal mucosa, symptoms such as nasal congestion and runny nose may occur. You need to drink more water, pay attention to rest, and increase nutrition.

3. Benefits of eating goose meat

Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids required by the human body. From a biological value point of view, goose meat is a complete protein and high-quality protein. The fat content in goose meat is low, only slightly higher than chicken and much lower than other meats. Goose meat is not only low in fat, but also of good quality and high in unsaturated fatty acids, especially linolenic acid, which exceeds that of other meats and is beneficial to human health. The melting point of goose meat fat is also very low, and its texture is soft, making it easily digested and absorbed by the human body.