Can pregnant women eat fresh dates?

Dates are a fruit with a very high sugar content. They are relatively common in people's lives and are deeply loved by people. Dates have health-care effects. Appropriate consumption of dates can prevent cardiovascular and cerebrovascular diseases and is very beneficial to the body. But can postpartum women eat fresh dates? This is a problem that troubles many women. Let’s take a look at the explanation in this regard.

Can. Red dates are a good product for postpartum women as they can replenish blood and energy. In addition to spicy foods such as peppers, garlic, leeks, garlic shoots, garlic sprouts, etc., mothers can eat a variety of foods during the confinement period, including fresh fish and shrimp, various vegetables, and fruits. However, they should be careful to heat the fruits before eating. This will not only not affect milk secretion but also be beneficial to health. After giving birth, you must rest at home, pay attention to sleep, and don't let yourself get tired again, but never lie in bed for a whole month. Generally, you can get out of bed and do some light activities 3 days after delivery. You should insist on proper physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you get back in shape as soon as possible. Starting from the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water. You can boil water with mugwort leaves, chicken blood vine or ginger peel for bathing or washing your hair.

1. Anti-fatigue Modern people are under great pressure. Tension and stress consume a lot of vitamin C in our body. Fresh dates are rich in vitamin C. Normally, the human body stores 1.5 grams of vitamin C, which is quickly consumed when stress increases. Therefore, eating fresh dates to supplement vitamin C can reduce fatigue. 2. Lowering blood pressure. Fresh dates contain potassium, which can help the body break down sodium and reduce the sodium content in the body. High sodium is a major culprit of high blood pressure. Therefore, fresh dates have the effect of lowering blood pressure. 3. Softening blood vessels: The rich vitamin C in fresh dates can help soften blood vessels and reduce cholesterol in the blood. Therefore, it can effectively prevent cardiovascular diseases and reduce the incidence of coronary heart disease and arteriosclerosis.

4. Protect the liver . Vitamin C in fresh dates can also reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 5. Preventing gallstones: The rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of gallstone formation also decreases.

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