Effects of drinking wolfberry and mulberry soaked in water

Soaking wolfberry and mulberry in water can play a very good health-preserving role. Wolfberry is a kind of health food we often eat. It has the function of protecting the liver and has the effect of improving eyesight. Mulberry is a kind of fruit we often eat. It tastes sweet and sour and has a relatively high nutritional value. Boiling it in water and drinking it can first help gastrointestinal digestion. It also has the effect of beautifying and blackening hair, and has a certain effect in preventing cardiovascular and cerebrovascular diseases.

The effect of drinking wolfberry and mulberry soaked water

1. Strengthen the spleen and stomach and aid digestion

Mulberries contain nutrients such as tannic acid, fatty acids, malic acid, etc., which can promote the digestion of fat, protein and starch. Therefore, they have the effect of strengthening the spleen and stomach and aiding digestion. They can be used to treat diarrhea caused by indigestion.

2. Black hair beauty

In addition to containing a large amount of nutrients needed by the human body, mulberries also contain hair blackening factors that can make hair black and shiny, so they can be used for beauty.

3. Prevent vascular sclerosis

Mulberries contain tannic acid, malic acid, vitamin C and fatty acids. The fatty acids contained therein are mainly linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid, etc. In addition, mulberries are rich in resveratrol. Resveratrol is an effective antioxidant that can inhibit the lipid peroxidation of low-density lipoprotein and prevent the cytotoxins produced by the oxidation of low-density lipoprotein, thereby protecting cells from lipid peroxidation. Resveratrol can also reduce platelet aggregation, thereby preventing arteriosclerosis.

4. Anti-cancer

Mulberries contain a large amount of rutin, which can prevent the formation of colon cancer, cool blood and stop bleeding, clear the liver and reduce fire, and has anti-inflammatory and antiviral effects. Therefore, eating mulberries regularly can also help prevent and treat cerebral hemorrhage, hypertension, retinal hemorrhage, chronic bronchitis, etc.

5. Improve eyesight

Eating mulberries regularly can improve eyesight and relieve symptoms of eye fatigue and dryness.

6. Anti-aging

Mulberries are a good fruit and medicine for middle-aged and elderly people to keep fit, beautify their skin and resist aging.

The efficacy and function of mulberries

1. Can supplement nutrition.

Mulberries contain a large amount of carbohydrates, carotene, multiple vitamins and trace elements essential to the human body. They can effectively expand the body's blood volume and are nourishing but not greasy. They are suitable for diet therapy for patients with hypertension and gynecological diseases.

2. It strengthens the spleen and stomach and aids digestion.

Mulberries contain nutrients such as tannic acid, fatty acids, malic acid, etc., which can help digestion of fat, protein and starch, speed up the secretion of gastric juice and promote gastrointestinal motility. Therefore, they have the function of strengthening the spleen and stomach and aiding digestion. Therefore, people with indigestion, anorexia, abdominal distension and intestinal rumbling after meals should eat mulberries to facilitate digestion.

3. It has the effect of blackening hair.

Mulberries can make hair black mainly because they contain melanin. Melanin makes hair black and shiny, and is suitable for people who have gray hair due to congenital deficiency or acquired liver and kidney deficiency. Long-term consumption of mulberries and black sesame seeds can turn white hair into black.