What to do when you get angry? A Chinese medicine doctor can help you reduce internal heat without taking medicine

What to do when you get angry? Especially after the beginning of spring, it is easier to get angry. Eating foods or taking medicines that reduce heat may not be effective. You can try traditional Chinese medicine massage, which is comfortable and helps reduce internal heat.

Chinese medicine massage method for internal heat

1. Taichong point. Traditional Chinese medicine believes that the liver's main function is to "disturb and regulate Qi". The movement of water depends on the promotion of Qi. When the liver is diseased, Qi will not be regulated, and Qi will stagnate and water will stagnate. Excessive liver fire is often manifested by dry mouth, dizziness, irritability, unstable sleep, stuffy body, thick tongue coating, etc. Massaging the Taichong point can reduce liver fire. Taichong point is located on the instep, 1.5 cm upward from the gap between the big toe and the second toe. It is an acupuncture point on the liver meridian of foot Jueyin. Before massaging this health-preserving acupoint, soak your feet in hot water for about 10 minutes, then use your thumb to push and rub from bottom to top for 3 minutes.

2. Hegu point. Traditional Chinese medicine believes that "the lungs are responsible for regulating the water channels." If the lungs are not in good condition, it is easy to produce phlegm, dry mouth, etc. Lung "heat" is often manifested as toothache, nose bleeding, sore throat, tinnitus, red and swollen eyes, constipation, etc. Massaging the Hegu point can reduce lung fire. Hegu point is an acupuncture point on the Large Intestine Meridian of Hand Yangming. It is located at the base of the hand, in the depression between the first and second metacarpal bones. Traditional Chinese medicine believes that the large intestine and the lungs are exterior and interior to each other. Clinically, many patients with lung fire often receive more obvious therapeutic effects by massaging and acupuncture the Hegu point.

3. Pericardium meridian. Traditional Chinese medicine believes that after the water is descended through the lungs, it still needs the power of the heart to flow through the meridians along with the vital energy. If the heart fire is too strong, common symptoms such as dry mouth, depression, irritability, insomnia, and redness of the tip of the tongue will occur. Pericardium meridian massage, cupping or scraping can all relieve heart fire. The Hand Jueyin Pericardium Meridian is one of the twelve meridians in the human body and is abbreviated as the Pericardium Meridian. Its direction is from Tianchi point above the left breast, up to the armpit, then along the inner midline of the arm to Zhongchong point at the tip of the left middle finger.

4. Neiting point. Traditional Chinese medicine believes that the spleen is responsible for transporting and transforming water. When the water we drink enters the stomach, the essence will be input into the spleen, and then distributed throughout the body to nourish the human body. When there is heat in the spleen, the distribution of water will be affected, causing uncomfortable symptoms such as bad breath, constipation, dry skin, sore throat, toothache, abdominal distension, etc.