What to do with yellow urine and constipation? Chinese medicine recommends several dietary treatments

In modern life, people are prone to problems such as constipation and yellow urine due to bad living habits and getting angry. Constipation and yellow urine have a great impact on people's daily lives. If not treated in time, they may affect the body's physiological balance. So what should you do if you have yellow urine and constipation?

1: Drinking yogurt regularly can effectively relieve constipation. The taste will be better if bananas, strawberries and peaches are added to the yogurt.

1: Preparation method 1. Add a little salt to 500 grams of cabbage and blanch it in boiling water. 2. After cooling, cut into pieces and squeeze out the water. 3. Mix together a cup of vinegar, 1/2 cup of fish soup, 2 spoons of wine, 1/2 spoon of salt and a red pepper, cook and let cool. 4. Pour the cabbage and soup into a sealed bottle and store it for one day before consumption.

1: Preparation method: Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil. Pickled lotus root can be stored in a sealed bottle and used as a daily breakfast side dish. How to make seaweed sesame rice: Cut 100 grams of roasted seaweed into thin strips, and then crush 120 grams of black sesame seeds and 120 grams of white sesame seeds with a rolling pin. Mix the three ingredients together and store in a bottle. Scoop one or two spoonfuls and mix with rice at each meal.

1: The ingredients in aloe vera have the effect of regulating the stomach and intestines and promoting catharsis. Cut the washed aloe vera into 8 mm thick slices, put them into a pot and add water to cover the aloe vera. Cook over low heat, strain out the aloe vera and drink.

1: Preparation method 1. Blanch 300 grams of kelp in boiling water and boil 100 grams of soybeans in water. 2. Put kelp and soybeans in a bowl, then add appropriate amounts of salt, soy sauce, vinegar, MSG and chopped green onions and stir well.

1: Add 20-30 grams of Cassia seed to 700 ml of water and boil until the soup is half reduced, then turn off the heat. As a mild laxative, Cassia seed also has the effect of treating high blood pressure and sobering up.

1: Eucommia tea is a great drink for people with constipation and obesity. It can relieve constipation, reduce fat and stabilize blood pressure. Overweight people with constipation can kill two birds with one stone by drinking this drink.

, it is very likely the main cause of constipation, which often recurs and cannot be cured for a long time. If you want to cure it completely, it will take a relatively long time, but you must be persistent. You can use methods to improve the intestinal environment to cure it completely, use stachyose, improve the balance of human flora, and regulate gastrointestinal health to treat it.