What causes spots on the breast?

Don't worry too much about spots on your breasts. You should just focus on conditioning at this time. As your body ages, women's progesterone will change, and pigmentation will be more serious. You should strengthen breast care and be careful not to wear a bra that is too tight. Also, pay attention to chest muscle training, maintain a cheerful and optimistic attitude, pay attention to moderate nutrition, etc., all of which are conducive to breast health.

In this era when people are afraid of cancer, especially breast cancer, it is one of the common malignant tumors in women, and the incidence rate increases with age. In daily life and health care, how should women take care of their breasts? The editor recommends that you develop the following seven good habits to maintain your breasts:

The bra should not be too tight

Some women wear tight bras to create cleavage. This is a bad choice because a bra that is too tight will compress the breasts and affect blood circulation in the breasts.

Exercises to strengthen chest muscles

Maintain correct body posture, pay attention to breast massage, swimming or chest expansion exercises are also helpful for breast health.

Keep a cheerful mood

Daily breast care is about keeping a happy mood, maintaining good living habits, regular check-ups, massaging while bathing, and eating some vitamin foods and trace elements. Drinking coffee can also affect breast health. Anti-inflammatory drugs should not be taken casually.

Nutrition should be moderate

Adolescent women should not blindly pursue beautiful curves and go on a diet or have a picky diet. The intake of a moderate amount of protein food can increase the amount of fat in the chest and keep the breasts full. You can increase your intake of protein and a moderate amount of fat to increase subcutaneous fat in the breasts, and the breasts will develop significantly, which can enhance nutrition. There are also foods and vegetables containing various vitamins, and the intake of appropriate protein foods can increase the amount of fat in the chest and keep the breasts plump. You should have a regular life and keep a happy mood during menstruation. Don't take medicines indiscriminately.

Do a good job of chest fitness

The main thing is to strengthen the chest muscle exercises, such as doing more chest expansion exercises or push-ups, chest expansion aerobics, etc.

Important pregnancy breastfeeding

Pregnancy leads to sufficient secretion of progesterone, which can effectively protect and repair the mammary glands, while breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making them less likely to proliferate.

Clean the breasts and areola

Many people pay attention to breast massage, but often ignore cleaning. Failure to clean the breasts and areola for a long time can easily lead to inflammation or skin diseases, which are the precursors to unhealthy breasts. It's very simple as long as you pay a little attention when taking a bath.

Additionally, regular physical activity during adolescence can provide lifelong protection against breast cancer. Paying attention to adjusting your eating habits and using a bra that suits you can reduce the incidence of breast disease. Women over 40 should have a breast examination every 1-2 years to detect early breast diseases and changes.