Treatment of frozen shoulder: hot compress and massage are effective

As the name suggests, frozen shoulder is an inflammation around the shoulder joint. In modern life, people are prone to shoulder periarthritis due to sitting for long periods of time and maintaining the same posture. Periarthritis of the shoulder has a great impact on people's daily life. What is a good treatment for frozen shoulder?

1: Pinching method: This method requires the doctor to place the fingertips of one hand on the area affected by periarthritis of the shoulder, and then pinch this area symmetrically downwards, while pressing the Quchi point with the thumb. Repeat this three to five times.

2: When using the percussion method, the doctor needs to adopt a half-holding, half-gripping posture, then start to apply force from the hypothenar eminence, and then massage along the shoulder position to the Quchi point. Then tap these parts quickly until vibrations appear in the limbs. This technique should be performed three to five times.

3: The doctor's right hand is tightly placed on the skin of the affected area of ​​​​shoulder periarthritis, and then the thenar and hypothenar eminences are used to quickly massage the Dazhui point and shoulder joints, and then repeated three to five times.

4: The doctor's right hand is tightly placed on the skin of the affected area of ​​​​shoulder periarthritis, and then the thenar and hypothenar eminences are used to quickly massage the Dazhui point and shoulder joints, and then repeated three to five times.

1: Hot salt ironing can be used to treat frozen shoulder in the early stages, and the effect is very good. The specific method is to use 500 grams of large salt grains, fry them until hot, put them in a cloth bag and tie them tightly (do not let the salt grains fall out), and place them on the shoulders for ironing.

2: Ginger and onion paste: Use 250-400 grams of old ginger and onion, mash them into paste, stir-fry over low heat, then add high-proof liquor and stir-fry for a while. Apply the solution to the painful area while it is still hot (tolerable) before going to bed, and then wrap it tightly with a towel or cloth. Remove it the next morning, reheat it and continue applying it at night. One dose of medicine can be used for 3 to 4 nights.

Immobility leads to frozen shoulder. Taking good care of your body, arranging your time properly and exercising regularly are important means to prevent frozen shoulder.