What is the correct lying position after lumbar muscle strain?

People will cause physical injuries due to various reasons in their daily lives. The most common one is lumbar muscle strain, which usually occurs in people who engage in physical activities. After this type of injury occurs, the patient should pay attention to his or her daily activities, especially to whether his or her lying position is correct when sleeping. So, what is the correct lying position after a lumbar muscle strain?

First, what is the correct lying position after lumbar muscle strain? If your waist is sprained and your skin is intact, you can lie down and sleep, relax your whole body, and avoid physical activity. If you feel there is a bone lesion, you should do a lumbar spine CT scan. For simple lumbar muscle strain, hot compresses, physical therapy, safflower oil massage can be applied 48 hours after the sprain, and local plasters can be applied. Physical activity should be avoided, and blood-activating and pain-relieving capsules should be taken if the pain is severe. In short, if there is no fracture, you can adjust the body position to be comfortable yourself. Symptoms of a muscle injury are related to the extent of the muscle strain. If the injury is minor, the symptoms are mild; if the muscle fibers are completely ruptured, the condition is more serious. The general symptoms include pain in the injured area, local swelling, muscle tension or cramps, obvious tenderness, and hardness to the touch. When the injured muscle is in a state of tension and pain, the muscle resistance test is a simple way to check for muscle strain. The method is that the patient actively contracts the injured muscle, and the examiner applies a certain resistance to the activity. The area where pain occurs during the resistance process is the injured area of ​​the strained muscle. Treatment for a muscle strain depends on the specific circumstances. If a small number of muscle fibers are ruptured, cold compresses should be given immediately, local pressure bandages should be applied, the affected limb should be elevated, and Chinese herbal medicine should be applied externally. If the muscles are mostly or completely ruptured, the patient should be sent to the hospital immediately for surgical suture after applying a pressure bandage.

Second, the prevention of muscle strain mainly focuses on the cause of the injury. For example, do warm-up exercises before strenuous exercise, especially for parts that are prone to strain; those with weak constitutions and low training levels should exercise within their capabilities to prevent excessive fatigue and heavy loads; they should improve their sports techniques and coordination of movements and avoid exerting too much force; they should improve training conditions and pay attention to the temperature of the sports venue. When exercising outdoors in winter, you must pay attention to keeping warm and not wear too thin clothes; pay attention to observe the reactions of muscles, such as muscle hardness, toughness, elasticity, and fatigue level; when resuming training after a muscle strain, you must proceed step by step and not rush, and strengthen local protection to prevent further strain.

What is the correct lying position after a lumbar muscle strain? Once strained, all ongoing activities should be stopped and rest. During the acute stage of a strain, do not apply any medication, massage, or hot compress. Wait until 24 hours after the injury before applying a hot towel or hot water bottle. You can use a waist belt when working or doing other things. To protect your lumbar muscles, you can go to the physical therapy department of the hospital for lumbar massage and irradiation with infrared light. When you are at home, you can ask your family to apply some safflower oil on the lumbar muscles and massage slowly until the medicine is absorbed. You can also apply a pain-relieving plaster to the injured area to help relieve pain and promote recovery.