Can I eat oranges during menstruation?

Oranges are the most common fruit in our lives. They are sweet and sour and taste good. They are also rich in nutritional value. They are rich in vitamin C, potassium, calcium, iron and other minerals, which are very good for our health. Oranges also have the effects of enhancing body resistance and preventing cancer, and are deeply loved by people. However, women's menstrual period is very special and there are many dietary taboos. So, can you eat oranges during menstruation? Let’s take a look below.

Can I eat oranges during menstruation?

Can I eat oranges during menstruation? First, let’s understand the nutritional value of oranges. Oranges are sweet, sour and cool in nature. It has the effects of promoting salivation and quenching thirst, stimulating appetite and relieving gas. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges are extremely nutritious and suitable for people of all ages.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and promote bowel movements, and eliminate harmful substances in the body.

Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain. Oranges have almost become synonymous with vitamin C. In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body.

Can I eat oranges during my period? Generally speaking, you should eat foods rich in vitamins and high in fiber during your menstrual period. However, the rich content of vitamin C and P in oranges can increase the body's resistance, increase the elasticity of capillaries, and lower blood cholesterol. Therefore, you can eat oranges in moderation during menstruation, and eating them in moderation will not affect menstruation.

What fruits can I eat during my period?

1. Citrus

Traditional Chinese medicine believes that citrus fruits have the effects of regulating qi and unblocking meridians, so it is recommended that women during menstruation eat them appropriately, which is more conducive to the discharge of menstrual blood.

2. Guava

Women can choose guava as fruit after lunch, because guava not only supplements vitamin C but also effectively relieves menstrual edema.

3. Strawberries

Menstruation is the time when women are most susceptible to aging, so preventing skin aging is essential. Women who want to maintain their skin care should eat more strawberries during menstruation. The amino acids contained in strawberries can help the body produce hormones, inhibit capillary contraction and slow down aging.

4. Figs

Many women have a loss of appetite during their menstrual period, or their appetite suddenly improves and they want to eat a big meal. It is best to eat some figs at this time. Figs are low in calories and extremely nutritious, making them perfect as a snack for women during their menstrual period.

5. Tomato

Tomatoes are a good choice for women during their menstrual period. It is especially tempting for obese female friends. In addition, tomato is a vegetable with low calories and extremely high water content. Due to its portability, it is often eaten as a fruit and is recommended for consumption during weight loss. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein.