What Chinese medicine can nourish the kidneys?

To tonify the kidney is a term used in traditional Chinese medicine. We have many ways to tonify the kidney. We can use diet to tonify the kidney, or we can use acupuncture, massage, qigong and other methods in traditional Chinese medicine to tonify the kidney. Among the many ways to tonify the kidney, the most commonly used methods are diet therapy and Chinese medicine therapy. So what Chinese medicine can we take to nourish the kidneys?

We should first know whether we need to nourish the kidneys. If we have good sleep quality, walk fast and are in good spirits, then there is no need to nourish the kidneys. However, if we have symptoms such as frequent urination at night and easy hair loss, we need to nourish the kidneys.

Cuscuta

It has the effects of nourishing the kidney and liver, improving eyesight, and is used for symptoms such as sore waist and knees, diabetes, incontinence, and blurred vision. Among the patent medicines such as Zibu Jianshen Pills and Wuzi Yanzong Pills, Cuscuta is one of the main ingredients. According to modern research, Cuscuta australis contains glycosides and vitamin A-like substances, which have the effects of uterine contraction and anti-diuresis in animal experiments. The daily dosage of this product is 10g to 15g of decoction.

Corn

Also known as millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, thinness, and loss of essence and blood.

Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin. Therefore, people with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, believed that: "Dried scallops can nourish the kidney, just like clams." "Bencao Qiuzhen" also said that it can "nourish true yin", which actually refers to nourishing kidney yin.

sea ​​bass

Also known as striped perch and sea bass. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. "Bencao Jingshu" once recorded: "Sea bass has a sweet and light taste and a flat aroma, which is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the flavor is yin, which is generally attributed to the internal organs. It can benefit the yin of the two internal organs, and thus benefit the tendons and bones." "Jia Ku Ben Cao" believes: "Sea bass is pleasant to eat, and it is especially good as grasshopper." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

Mulberry

Commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effects of nourishing the liver, benefiting the kidneys, and nourishing yin. For example, it is said in "Southern Yunnan Materia Medica": "Mulberries benefit the kidneys and consolidate the essence. Long-term consumption can make the hair black and the eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberries nourish the liver and kidneys, replenish the blood, and strengthen walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin.

chestnut

It tastes sweet and not only has the effects of nourishing the spleen and stomach, but also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain. For example, Tang Dynasty health expert Sun Simiao once said: "Eating it raw can cure weak waist and legs." Ming Dynasty Li Shizhen also recorded: "To cure kidney deficiency and weak waist and legs, put raw chestnuts in a bag and hang them to dry. Eat more than ten chestnuts every morning, and eat pig kidney porridge the next day. You will be strong in the long run."

Yam

It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its effects of nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that yam "benefits kidney qi and strengthens the spleen and stomach." "Bencao Zheng" also records: "Yam can strengthen the spleen and replenish deficiency, nourish the essence and strengthen the kidney, treat all kinds of deficiency and damage, and cure the five kinds of fatigue and seven kinds of injuries." "Bencao Jingdu" also said: "Yam can replenish the kidney and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, at most for a lifetime, at least for several years, to complement the nourishing effects of the five grains, so as to achieve longevity." Therefore, people with kidney deficiency should eat it regularly.

Above, we introduced the importance of kidney tonification. We need to judge whether we really need kidney tonification. We have a variety of methods to tonify the kidney. We can use Chinese medicine acupuncture, massage, qigong and other methods to tonify the kidney, or we can use diet therapy and other methods to tonify the kidney. The above article introduces in detail what Chinese medicine can tonify the kidney.