What is the meridian on the outside of the calf?

There are two main meridians on the outside of the calf, namely the Shaoyang Gallbladder Meridian and the Foot Yangming Stomach Meridian. If the meridians are blocked, it will often cause poor blood circulation, leading to cold calves and cold legs. If such symptoms occur, you can massage more often, which can promote the smoothness of the meridians. It is also good in preventing diseases and maintaining health. It also has a good effect in preventing and treating some arthritis and phlebitis.

Start from the head and walk to the feet, along the outside of the lower limbs. However, they are interconnected and have close relationships with the internal organs, reflecting the functions of blood vessels and nerves throughout the body. Therefore, the hands and feet have reflex areas for various parts of the body, and the soles of the feet are known as the "second heart" of the human body. Therefore, regular massage of the limbs can dredge the twelve meridians, mobilize the joints of the limbs, promote blood circulation throughout the body, activate blood circulation and remove blood stasis, and has a good effect in preventing and treating systemic arthritis and various diseases. The specific self-massage methods are introduced as follows, let’s learn together. 1. Zusanli [location] is located 3 inches below the Dubi point, 1 finger width away from the anterior crest of the tibia. To locate the acupoint, sit upright or lie on your back with your knees bent, and locate the acupoint 3 inches directly below the Dubi point, about 1 finger width away from the anterior crest of the tibia, on the tibialis anterior muscle. Teach you how to massage your limbs to dredge the meridians and relieve fatigue [Function] It strengthens the spleen and stomach, regulates qi and blood, strengthens the body and beautifies, and has a good effect on consumptive emaciation, facial wrinkles, sallow complexion, and acne. [Method] Straight insertion 0.5 to 2 inches, can be moxibustioned. If combined with Quchi, it can cure urticaria. When people stand or sit, blood tends to accumulate in the lower limbs, resulting in poor circulation. Over time, symptoms such as fatigue, swelling and pain are inevitable. Especially for middle-aged and elderly people, weak legs and feet can lead to a decrease in balance ability. Daily reverse leg massage can dredge the meridians of the entire legs and feet, promote blood circulation, play a role in activating blood circulation and removing blood stasis, effectively enhance leg strength and joint ligament flexibility, enhance the coordination ability of the limbs, and reduce the chance of falls in the elderly.

2. Sea of ​​Blood

[Location] Located 6 to 7 mm above the inner upper edge of the patella. To locate the acupoint, the patient bends his knees, and the practitioner presses the palm of his left hand on 2 to 5 fingers above the upper edge of the patient's right knee patella, extends the palm upward, and places the thumb at an angle of about 45 degrees. The acupoint is located under the tip of the thumb. [Function] Regulates Qi and blood, dispels wind and dampness, suitable for eczema, urticaria, butterfly spots, alopecia areata, and facial pigmentation. [Method] The needle can be inserted vertically at a depth of 0.8 to 1.5 inches and moxibustion can be used. Teach you how to massage your limbs to dredge the meridians and relieve fatigue

3. Sanyinjiao

[Location] Located 3 inches above the highest point of the medial malleolus and on the posterior edge of the medial surface of the tibia; to locate the acupoint, sit upright or lie on your back, and locate the acupoint 3 inches directly below the tip of the medial malleolus and on the posterior edge of the medial surface of the tibia. [Function] It can strengthen the spleen and eliminate dampness, soothe the liver and benefit the kidneys. It is effective for infertility, acne, hair loss, seborrheic dermatitis and melanosis. [Method] Insert the needle vertically 1 to 1.5 inches. Can be moxibustioned.

4. Hegu

[Location] Located between the first and second metacarpal bones on the dorsum of the hand, approximately at the midpoint of the second metacarpal bone; when finding the acupoint, place the transverse line of the thumb joint of one hand on the web edge between the index fingers of the other hand, and find the acupoint under the tip of the thumb. [Function] It can dispel wind and clear away heat, dredge meridians, moisturize the face and brighten the complexion. It is effective for diseases of the head, face, and five sense organs, acne, urticaria, and rubella. [Method] Insert the needle vertically 0.5 to 1 cun, and can be moxibustioned.