What should I eat for Chinese medicine anti-aging?

Aging is a very scary word that makes people tremble with fear. Many people are very good-looking when they are young. Even if they are not stunningly beautiful, they are pure and beautiful. However, as people age, their appearance and skin are gradually aging. The wrinkles on people's faces and hands gradually increase. This makes many people very scared. So, what Chinese medicine can prevent aging? Next, the editor will tell you about this.

Astragalus

Traditional Chinese medicine believes that "the spleen is the foundation of acquired constitution." Li Gao, a representative of the spleen and stomach school, believed that astragalus "replenishes vital energy and nourishes the three burners". Huang Gongxiu of the Qing Dynasty called astragalus "the best of all qi-replenishing medicines". Modern research has found that astragalus can not only dilate coronary arteries, improve myocardial blood supply, and enhance immune function, but also slow down the process of cell aging.

Ginseng

The "Shennong Bencaojing" believes that ginseng can "replenish the five internal organs, calm the spirit, stabilize the soul, stop panic, eliminate evil spirits, improve eyesight, open the heart and improve intelligence. Long-term consumption can make the body light and prolong life." Modern research has found that it also has antioxidant, anti-aging, anti-fatigue, liver protection, cardiovascular function regulation, and hematopoietic system stimulation effects. Huo Yushu and others from Jilin Institute of Traditional Chinese Medicine used ginseng fruit saponins to conduct anti-aging research on people over 50 years old, and confirmed that ginseng fruit saponins have the effect of "rejuvenation".

Panax notoginseng

Zhao Xuemin, a famous doctor in the Qing Dynasty, said in his book "Supplement to Compendium of Materia Medica": "Ginseng is the best for replenishing qi, and Panax notoginseng is the best for replenishing blood. They have the same taste and the same effect." He called Panax notoginseng "the most precious Chinese medicine." Modern research has found that the chemical composition, pharmacological effects and clinical applications of Panax notoginseng are similar to those of ginseng. Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in the prevention and treatment of cardiovascular diseases.

The above content is what the editor wants to tell you about what Chinese medicine can be used to slow down the aging process. If you want to slow down aging, the most important thing is to keep a happy mood and enhance your body's immunity. Pay attention to your diet, don't always stay up late to work overtime, don't have an irregular life, and try to get rid of bad habits such as smoking and drinking.