How often should I wash my hair for hair loss?

For people who often suffer from hair loss, they must pay attention to the health of their hair. When washing their hair, they must pay attention to the frequency of washing their hair. The reasons for hair loss are different, and the number of times you wash your hair may also vary. For example, seborrheic hair often has excessive oil secretion, so the frequency of washing your hair is relatively shorter at this time. However, for dry hair, the frequency of washing your hair is relatively longer.

How often should I wash my hair for hair loss?

There is no strict rule on how often to wash your hair. Theoretically, as long as it suits your physiological habits and makes you feel comfortable and healthy, you don't have to worry about the frequency of washing your hair. The scientific and healthy frequency of shampooing should be determined according to different hair types and seasons.

1. Oily hair

Oily hair has active sebaceous glands, and the hot summer will increase the oiliness. If you don't clean it in time, it will clog your pores. Not only will your hair become greasy and affect your image, but you will also feel very uncomfortable. Therefore, oily hair can be washed once a day.

In autumn and winter, if you don’t sweat too much, oily hair can be washed every other day, and a mild shampoo is needed.

2. Dry hair

For dry hair, frizz, dryness, itching and dandruff are the biggest enemies due to low sebum secretion. Therefore, the frequency of washing your hair should be reduced appropriately. For dry hair, it is best to wash it every 2-3 days regardless of the season.

Of course, you can’t be lazy and not wash your hair for a week just because your hair is dry. If you don't want your hair to age faster, you should not go without washing your hair for more than 3 days, even if your hair is still flowing and dry. It is recommended to wash it every 2-3 days.

3. Neutral hair

Among all skin types, neutral skin that is neither oily nor dry is the most hated because they are the so-called "natural beauty". Similarly, girls with neutral hair, how often you wash your hair depends on your mood, as long as you are happy! However, even if you have good hair quality, you should not be too willful. The interval between shampooing should not exceed 3 days.

Is it better to wash your hair in the morning or at night? There was a rumor that washing your hair at night makes it difficult to dry, which causes moisture to invade while you sleep, which is not good for your health. My long hair doesn’t dry easily after washing at night. Will it cause migraine?

In fact, as long as you blow-dry your hair in time, you can wash it at any time. Some people are used to washing their hair in the morning to feel more refreshed; if you are in a hurry or cannot get up in the morning, it is okay to wash your hair at night, as long as you respect personal habits and life patterns.

Does frequent hair washing cause hair loss?

Is hair loss caused by washing hair too frequently? This view is actually a misunderstanding of hair loss. Strictly speaking, hair loss is divided into physiological hair loss and pathological hair loss. Pathological hair loss refers to abnormal or excessive hair loss caused by seborrheic alopecia, alopecia areata, or other diseases.

Normal hair washing will not cause hair loss. The hair that falls out is the hair that has entered the resting phase or aging. They will fall out naturally even if you don’t wash your hair. In addition, hair loss aggravated by washing your hair is mostly due to incorrect washing methods. If your hair is fragile, you must take good care of it. Otherwise, if you wash your hair violently, more hair will fall out!