How to enter sleep state

In our childhood, the speed of falling asleep can be said to be quite fast, we can almost describe it as “falling asleep in seconds”. But as we age, our ability to fall asleep in seconds disappears. Maybe the more we grow up, the more troubles we encounter, or the more things we have to consider, so it becomes more and more difficult to fall asleep. So how do we get to sleep quickly?

Don't watch TV or movies before going to bed

Many people like to lie in bed and watch TV while sleeping, which is not good for the cervical spine. They can neither fall asleep nor concentrate on watching TV. They fail to do either well and still feel groggy. If you want to have a good sleep, don't watch TV before going to bed.

Don't drink or eat before bed

If you don’t like drinking milk, you can replace milk with yogurt. It is also a good idea to drink a glass of yogurt before going to bed. Yogurt is more suitable for female friends to drink. It can also help you lose weight, supplement calcium, and help you sleep better.

Let go of your thoughts

Whether it is happy or sad, don't think about it. Have a good sleep, and when you wake up, think carefully about the issues you should think about. Put aside all your thoughts and have a good sleep.

Take a hot bath before bed

We all know that soaking your feet before going to bed is better for health, and taking a bath before going to bed will be even better. When you are taking a bath, you will feel sleepy because your whole body and mind are relaxed, your guard is relaxed, and you want to sleep.

Draw the curtains and keep quiet

Draw the curtains in the room to prevent outside light from coming in, keep the room dark and quiet, and create a space where no one can disturb you, allowing you to sleep peacefully and soundly.