Why does it hurt when you press your eyebrows?

Everyone has emotions, especially when under great work pressure, mental tension, mental overwork, poor sleep, and too many thoughts, you will frown unconsciously. Frowning for a long time will cause forehead wrinkles or forehead wrinkles. Sometimes, there will be pain when pressing on the forehead. If you have eyebrow pain, you should pay attention to adjusting your mood and you can also take appropriate vitamin supplements.

When you feel eye fatigue , your eye muscles are actually severely overworked. Not only will you feel pain, but your vision will also be blurred. It may also cause symptoms such as headaches, heaviness in the head, and stiff shoulders. Eye fatigue can be divided into accommodative eye fatigue, muscular eye fatigue and neural eye fatigue. In addition to neurological eye fatigue, the first two conditions may cause myopia, astigmatism, or presbyopia with different degrees of difference in the left and right eyes. Staying up late or drinking too much can cause bloodshot eyes; overeating can sometimes also cause bloodshot eyes. At this time, there is a warm feeling in Hegu and Fenglongzhong points. Pressing the acupoints hard and twisting and twisting the blood vessels around the acupoints to cause them to contract can treat eye congestion. For neurological eyestrain and eye congestion, you should rest immediately and then do the following exercises to eliminate eye fatigue.

1. Press the eyeball

Close your eyes and gently press your eyeballs with the tips of your index, middle, and ring fingers, or you can rotate and rub them gently. Do not continue for too long or press too hard, stop after about 20 seconds.

2. Press the forehead

Use three fingers on each hand to rub from the center of the forehead toward the left and right temples, then press hard on the temples, using your fingertips to apply force. This will give you a comfortable feeling under your eyes. Repeat 3 to 5 times.

3. Press between eyebrows

Place the tip of your thumb on the depression below the base of your eyebrows and press or rotate gently. Repeat 3 times. Look into the distance, move your eyeballs to the right - up - left - down, and do not shake your head. In addition, blinking hard and closing your eyes can also eliminate eye fatigue.

These methods can eliminate eye fatigue, give the eyes a full rest, stimulate the aging eye muscles, and restore vitality. It would be better if the above-mentioned exercise methods could be combined with eye hygiene and a balanced diet. Finally, rest is important!