My eyes become blurry in the afternoon.

Some people's vision begins to become blurred in the afternoon, but they can't find the reason and are very distressed. In addition to the possibility that it is related to excessive eye use in the morning, according to traditional Chinese medicine, if the liver's yin blood is insufficient, it will not be able to nourish the eyes better, and the eyes will become blurred. The liver works most actively in the afternoon, so in the afternoon, some people will feel that their vision is blurry.

1. TCM Explanation

From the perspective of traditional Chinese medicine: it is caused by excessive heat in the liver and gallbladder and insufficient yin in the liver. Traditional Chinese medicine believes that: the liver opens up to the eyes, and tears come from the eyes. Insufficient Yin-blood in the liver is insufficient to nourish the eyes, which results in blurred vision. Insufficient Yin-blood in the liver and excessive Wind-heat in the liver will cause vitreous opacities, which will cause blurred vision. Because the liver works most vigorously in the afternoon, the eyes will feel particularly blurred in the afternoon.

1. Chinese medicine treatment

   The problem can be solved by taking Qiju Dihuang Wan, or by boiling 16 grams of Tribulus terrestris, 16 grams of white chrysanthemum, 9 grams of wolfberry, 16 grams of cassia seed, 12 grams of gentian, 10 grams of selfheal, 12 grams of buddlejac, 12 grams of Curcuma aromatica, 16 grams of Sichuan citron, 16 grams of Gardenia jasminoides, 16 grams of Rehmannia glutinosa, and 10 grams of wolfberry in water. It can clear the liver and improve eyesight, nourish yin and cool blood, and remove blood stasis and promote new blood production.

   3. Conditioning Method

   1. Balance work and rest, get more rest, spend less time on the Internet, watch less TV, relieve eye fatigue, and do more eye exercises.

   2. You can use a clean hot towel to warm your eyes to promote blood circulation

   3. Eat more foods that clear the liver, improve eyesight, nourish the liver blood and protect the liver: for example: longan, chrysanthemum, cassia seed, carrot and other liver nourishing foods. Avoid spicy and irritating foods and hot foods that are easy to cause inflammation, such as: pepper, fish, wine, beef, dog meat, mutton, black chicken, lychee, etc. Do not stay up late for a long time to avoid internal heat and damage the liver yin.

   4. It is recommended to eat pork liver, beef liver, etc. Secondly, you can directly take cod liver pills, milky cod liver oil, etc. orally. In addition, salted hairtail, crucian carp, silver carp, eel, squid, clams, cream, human milk, milk, etc. also contain VA.

   4. Eye protection methods

   1. Eye movement method When the head rotates up, down, left and right, the eyeballs move along with it. 2. Blinking method: Tilt your head back and blink continuously to allow blood to flow. When your eyes are slightly tired, just blink 2 to 3 times. 3. Alternating hot and cold compress method: Soak one towel in hot water that is slightly hotter than bath water, and soak another towel in cold water with ice cubes. First put the hot towel on the eyes for about five minutes, and then put the cold towel on the eyes for five minutes. 4. Eye gymnastics: Point the middle finger between the eye socket and the bridge of the nose, and rub the face back and forth with the palm of your hand for five minutes. Then slowly move your neck left and right, then close your eyes, and tap the back of your neck ten times with your fists. 5. Look into the distance for three minutes, then look at your palm for 1 to 2 minutes, and then look into the distance again. Alternating between near and far views several times can effectively eliminate eyestrain.