What are the best pillows for sleeping?

With the development of the electronics industry, the number of people using mobile phones and computers is now high, creating a large number of people who are addicted to their phones and sit for long periods of time, which makes them prone to cervical and lumbar problems. In addition to choosing the right mattress, the right pillow is also essential during your rest period. So, how do you choose a pillow that is good for sleep? What kind of pillow is the healthiest?

1. Down pillow: Down pillow is very soft, elastic and breathable, light and fits well. Down pillows are very fluffy and are not easily deformed after long-term use. However, it is not very convenient to clean, and some people are allergic to down, so it is not suitable for everyone.

2. Buckwheat pillow: The pillow core is made of buckwheat husk. It is common among the people and is economical. Buckwheat husks are relatively light, and their internal structure changes with the movement of the head, while also keeping warm in winter and cool in summer. It’s just a bit troublesome to clean and needs to be dried regularly.

3. Memory pillow: The memory pillow is made of high-density, shock-absorbing, breathable memory technology cotton. It can sense the weight and temperature of the human body, thereby simulating the human body shape to support the head, neck and other parts, giving the sleeper great comfort and applicability. However, its disadvantage is that it lacks flexibility.

4. Latex pillow: Latex pillow is extracted from the juice of natural rubber trees and foamed at high temperature. It has a soft texture, good elasticity, is not easy to deform, has good breathability, and can also support the head and cervical vertebrae well. At the same time, because of its special material, it has a good anti-bacteria and anti-mite effect, making sleep healthier. The advantages of latex pillows are long service life, not easy to deform, strong support, easy to clean, and good breathability. Because of this, the price may be higher than other pillows.

Another advantage of latex pillows is their long lifespan, so for a healthy sleep, they need to be cleaned more often. When cleaning, it should be noted that latex pillows can only be washed by hand, not machine, so as not to damage the structure and affect use.