In daily life, dental health is a critical issue for the human body. Dental problems will not only affect normal chewing of food, but will also easily lead to some oral diseases. The transparent edges of teeth are rare. This may be due to the lack of trace elements in the body. The lack of trace elements in the body can easily cause the edges of teeth to become transparent or white. What causes the edges of teeth to become transparent? Translucent teeth are generally not directly related to calcium deficiency. You can go to the hospital to see a dentist to test trace elements to rule out calcium deficiency. What are trace elements? The so-called trace elements, in environmental geochemistry, refer to more than 60 elements that account for only 0.01% of the earth's composition, and their content is generally between 1×10-8 and 1×10-88. In the medical field, from the perspective of the human body structure, trace elements are those that account for less than one ten-thousandth of the total body weight. According to the body's need for trace elements, those trace elements that are indispensable for maintaining normal life activities of organisms, must be ingested through food and the daily dietary requirement is less than 100 mg are called essential trace elements. The human body is made up of more than 40 elements, which can be divided into two categories according to their different content in the body: one is the major elements, which account for 99.9% of body weight, including 10 types such as carbon, hydrogen, oxygen, phosphorus, sulfur, calcium, potassium, magnesium, sodium, and chlorine. They constitute body tissues and act as electrolytes in the body. The second is trace elements, which account for about 0.05% of body weight, including 14 types such as iron, copper, zinc, chromium, cobalt, manganese, nickel, tin, silicon, selenium, molybdenum, iodine, fluorine, and vanadium. Although the content of these trace elements in the body is very small, they can play an important physiological role. There are 8 essential trace elements for the human body, including iodine, zinc, selenium, copper, molybdenum, chromium, cobalt and iron. Trace elements refer to elements whose content in the body is less than one ten-thousandth of body weight. Foods rich in trace elements 1. Iron-containing: lotus seeds, black fungus, seaweed, day lily, bananas, mushrooms, rapeseed, sesame, animal liver, blood tofu, dates, red beans, celery, toon, jellyfish, kelp, soy products, fish, egg yolk, animal stomach, green vegetables, tomatoes Persimmon, dried shrimps, cantaloupe, cereals, and carrots. 2. Zinc containing: lotus seeds, peanuts, sesame seeds, walnuts, eggs, lean meat, animal liver, dairy products, seaweed, kelp, red beans, lychees, chestnuts, shrimps, sea fish, melon seeds, almonds, celery, and persimmons. 3. Foods containing calcium: marine fish, spinach, soy products, peanuts, green vegetables, oranges, hawthorn, melon seeds, mustard greens, dates, shrimp, fish, jellyfish, kelp, radish, almonds, tomatoes, and eggs. 4. Foods containing selenium: oranges, soy products, sardines, eggs, tea, meat, milk, sesame, cereals, onions, mustard greens, tomatoes, animal liver, pumpkin, and apricots. |
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