What fruit is good for bad breath?

Bad breath is a common symptom in life. The causes of bad breath are mostly gastrointestinal problems or body inflammation. When you have bad breath, eating some fruits high in vitamins is actually an effective way to relieve and treat it, and the results are very good.

1. Pear

Pears are rich in vitamins A, B, C, D, E and trace element iodine, which can not only help organs detoxify and purify, but also help relieve symptoms such as indigestion and constipation, and effectively reduce the symptoms of bad breath caused by the accumulation of waste gas.

2. Pitaya

Dragon fruit is rich in vitamins, anthocyanins, water-soluble dietary fiber and other beneficial substances, which can not only enhance the gastrointestinal digestion and effective absorption of food, but also reduce the accumulation of waste gas and cause bad breath.

3. Grapefruit

Grapefruit contains pectin, which can reduce low-density lipoprotein. It can not only help the healthy functioning of the cardiovascular system, but also enhance the gastrointestinal motility to help defecation, thereby reducing the symptoms of bad breath caused by waste accumulation.

4. Apple

Apples are rich in natural antioxidants, which can not only effectively clean the intestines, but also reduce the production and accumulation of substances such as hydrogen sulfide, methane, and ammonia, thereby reducing the symptoms of bad breath.

5. Kiwi

Kiwi can be called the king of fruits. It can not only help clean the gastrointestinal tract and reduce the symptoms of bad breath, but kiwi is also rich in nutrients and is very good for your health.