What to do if a 16-year-old girl has irregular menstruation

For a 16-year-old girl who is in puberty, if her menstruation is irregular at this time, she must pay attention. There are many reasons for irregular menstruation in girls, which may be related to diet, and not paying attention to keeping the body warm. In addition, bad emotions are also an important cause of irregular menstruation. Of course, it may also be due to disease reasons, some congenital factors, or disease reasons, etc.

What to do if a 16-year-old girl has irregular menstruation

In the first year after menarche, most girls have irregular menstruation. Even by the third year, half of the people were still irregular. Most people will form their own cycle 3-5 years after the onset of menstruation. If an adolescent girl has irregular menstruation, with periods only occurring once every two or three months, it may be due to "anovulatory functional uterine bleeding during puberty". She should go to the hospital for examination in time and use progesterone or other progestogens to promote ovulation under the guidance of a doctor. Abdominal pain during menstruation is a sign of dysmenorrhea. Pay attention to menstrual hygiene, get enough rest, strengthen your nutrition, and try to eat less irritating and cold foods. If a girl's menstruation is always unclean or irregular during adolescence, she must first go to the hospital for examination, such as a rectal examination, to determine whether it is caused by an organic disease. If it is an organic disease, the doctor will prescribe the right medicine for treatment. If organic disease is ruled out.

Dietary principles for regulating menstruation

1. Eat warm food and avoid eating raw or cold food. In traditional Chinese medicine, eating warm food helps the blood flow smoothly, while eating raw or cold food is not conducive to digestion and will also damage the body's yang energy, leading to poor blood circulation, irregular menstruation, scanty menstrual blood, and menstrual problems such as dysmenorrhea and amenorrhea. 2. Eat a light diet and avoid spicy food. What should you eat to treat irregular menstruation? It is better to eat light food, especially during menstruation, which helps digestion and absorption. A light diet should contain less salt to avoid excessive salt intake, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stages of menstruation. In addition, it is best not to eat spicy foods. This type of food will stimulate blood vessel dilation and easily lead to excessive menstrual bleeding or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation. 3. Eat more high-fiber foods. What should you eat to treat irregular menstruation? Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, foods rich in fiber can promote the secretion of estrogen, increase the magnesium content in the blood, improve menstrual irregularities, and maintain a stable mood.