Can pregnant women eat black beans?

Mung bean is a kind of bean with relatively high nutritional value. For pregnant women, it is beneficial to eat some of it on a regular basis. The nutritional value of mung bean is relatively balanced. It contains high-quality protein, which is very effective in improving the immunity of pregnant women. Of course, pregnant women should also be careful when eating it and should not eat too much to avoid indigestion. Especially for people with weak spleen and stomach, they must eat less.

Can pregnant women eat black beans?

Pregnant women can eat mung bean, but everything should be eaten in moderation. Mung bean, lentil and adzuki bean all have the effect of removing dampness and relieving edema, and their nature and flavor are slippery, so do not eat too much mung bean. Mung bean is the seed of the legume plant Phaseolus vulgaris. It is spherical or oblate, slightly larger than soybeans, and also shaped like cashew nuts. It is also known as cowpea, rice bean, rice bean, sweet bean, white bean, etc. It belongs to dry beans and products. It is an annual twining herb and the seed of the legume plant lentil. It is spherical or oblate, slightly larger than soybeans, and also shaped like cashews. Mung bean is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C, cyanogenic glycosides, tyrosinase, etc. The mung bean skin is particularly rich in B vitamins.

Mung bean is edible for most people. 1. It is especially suitable for people with spleen deficiency, loose stools, reduced appetite, chronic diarrhea, women with spleen deficiency and leucorrhea, and children with malnutrition (simple indigestion). It is also suitable for people suffering from summer colds, acute gastroenteritis, indigestion, heat headaches, dizziness, nausea, irritability, thirst, stomach pain, and loss of appetite. It is especially suitable for cancer patients. 2. However, people suffering from cold or fever, cold or malaria should not eat it. Eating too much mung bean can cause stagnation, so people with qi stagnation and constipation should eat mung bean with caution.

Vegetables that pregnant women should not eat: 1. Eggplant: Eggplant is a cold vegetable. Pregnant women with indigestion, diarrhea, weak spleen and stomach, and loose stools should not eat too much. Pregnant women should also choose fresh eggplants. It is best not to choose old eggplants, especially old eggplants after autumn, which contain more solanine, which is harmful to the human body and should not be eaten too much. 2. Purslane: It is cold and greasy in nature, has a significant stimulating effect on the uterus, and can easily cause premature birth. 3. Auricularia auricula: Auricularia auricula is cold in nature and has the disadvantages of being slippery and cooling blood. Pregnant women should avoid eating it. Especially in the early stages of pregnancy and pregnant women with habitual miscarriage, they should avoid eating it. 4. Water chestnut: Water chestnut has the effect of activating blood circulation, especially in the early stages of pregnancy and those with a history of habitual miscarriage, they should avoid eating it. 5. Amaranth: "Compendium of Materia Medica" records that amaranth can cause miscarriage, so pregnant women should eat it with caution. 6. Kelp: According to research, iodine deficiency in pregnant women will affect fetal development and cause mental retardation. Therefore, it is suitable for pregnant women to eat some kelp to supplement iodine in the body. However, it should be noted that if pregnant women consume excessive amounts of kelp, excessive iodine may cause thyroid development disorders in the fetus.

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