What causes sore hands and feet?

Many people feel sore hands and back when they wake up every morning. They want to stay in bed and don’t want to get up. They feel weak all over. In fact, there are many reasons why you often feel sore hands and feet. Some people may be exhausted due to heavy workload and physical labor. Some people may have sore hands and feet due to kidney deficiency and physical weakness. The following is a detailed introduction to the causes of sore hands and feet.

Legs are an important part of the human body. We cannot do without it in our daily activities such as walking, playing football, dancing, and cycling. However, in life, some people are troubled by sore and weak legs. Here I will introduce to you the causes of sore and weak legs.

Causes of weak legs

1. Kidney deficiency.

Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; the symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweats, dizziness, tinnitus, etc. Modern science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability, the kidney's microcirculation system will also be blocked, and the kidney network will become blocked.

2. Anemia.

The presence or severity of anemia symptoms depends on the degree of anemia, the speed at which anemia occurs, whether there is a change in circulating blood volume, the patient's age, and the compensatory capacity of the cardiovascular system. Anemia occurs slowly and the body can gradually adapt. Even if the anemia is severe, physiological functions can still be maintained. On the contrary, if anemia occurs in a short period of time, even if the degree of anemia is not severe, obvious symptoms may appear. The symptoms are more obvious in the elderly and weak or those with decreased cardiopulmonary function.

3. Muscle weakness.

4. Endocrine diseases.

Endocrine gland diseases can be divided into three groups according to the function of the endocrine glands:

① Hyperfunction. It is often accompanied by a clinical syndrome caused by excessive hormone secretion from glandular hyperplasia and adenoma (cancer), such as primary aldosteronism and hyperparathyroidism.

② Functional decline. Insufficient hormone synthesis and secretion due to the destruction of endocrine glands by various reasons (such as congenital developmental abnormalities, genetics, inflammation, fibrosis or autoimmunity, drugs, surgery and radiation, etc.), such as anterior pituitary dysfunction and chronic adrenal cortex insufficiency.

③The function is normal but the glandular tissue structure is abnormal. For example, simple goiter and thyroid cancer have normal functions, but there are pathological changes in the tissue structure.

5. Not getting enough rest.

If there is not enough rest time, the muscle tissue cannot be effectively adjusted and the energy provided by the cells is insufficient, resulting in muscle soreness and weak legs.

6. Overwork.

The above introduces the reasons for sore and weak legs. In daily life, we should pay attention to a reasonable and healthy diet and lifestyle. It is also very important to maintain a positive attitude. I hope these methods can be helpful to everyone.

These are just textual explanations. If you have any questions, be sure to seek medical attention immediately. Let your body get better faster and devote yourself to work and life better.