Feeling of breath stuck in throat

If you feel that there is bad breath stuck in your throat in your daily life, you should pay attention to it. The most common reason is chronic pharyngitis. In addition to good medication treatment, you should eat a light diet in your daily life and avoid spicy and irritating foods. You can drink some hot water appropriately and eat more fresh fruits and vegetables. You can use medication under the guidance of a doctor. Huang's Xiangsheng Pills and Compound Guazijin Granules are relatively common medicines.

Dietary tips for treating pharyngitis

Watermelon rind tea for pharyngitis

When eating watermelon, don't throw away the rind. Take 250 grams of melon rind, add two large bowls of water, boil until it becomes one large bowl, add a little rock sugar, and drink it while it is cold. It can cure pharyngitis.

Snow pear and monk fruit for treating pharyngitis

1 snow pear and half a monk fruit. Wash the snow pear, chop it with the skin and core, wash the monk fruit, put it into a casserole, add appropriate amount of water and boil it together, boil it for 30 minutes, remove the residue and drink the soup. Take twice a day for 3 consecutive days to see results. Moistens the lungs and eliminates phlegm, clears away heat and relieves sore throat. It is also suitable for slight pain in the throat, or a foreign body sensation, hoarseness, etc.

Pear and glutinous rice porridge for treating pharyngitis

3 pears, 100 grams of polished rice, 60 grams of rock sugar. Wash the pears, peel and core them, then cut them into pieces. Wash the glutinous rice, put the two ingredients together with rock sugar into a pot, add appropriate amount of water and cook into porridge. Eat pear porridge. Take 1 to 2 times a day for 3 consecutive days to see results. Nourishes yin and relieves throat. It is also suitable for symptoms such as hoarseness, itchy throat and cough, or foreign body sensation.

Tongue root exercise to treat pharyngitis

Pharyngitis causes sore throat, dry and itchy throat, and a foreign body sensation when swallowing. Tongue root exercises can be used to treat it, which can achieve good therapeutic effects. That is: close your mouth, put the tip of your tongue against your teeth, rotate clockwise 18 times, counterclockwise 18 times, and then swallow the saliva in your mouth three times. Do this once in the morning and once in the evening.

Precautions for treating pharyngitis in daily life

1. Pay attention to oral hygiene and develop the habit of gargling with light salt water after meals to prevent bacteria from growing.

2. Try to avoid tobacco, alcohol, excessively cold, hot, spicy food, and eat less fried, pickled, and fishy foods.

3. In daily life, choose foods that can clear away heat and reduce internal heat, moisten the lungs and relieve sore throat, such as amaranth, kiwi, fig, honey, lily, lemon, olive, orange, mandarin orange, pineapple, kelp, white radish, sesame, raw pear, water chestnut, apple, white grass root, sugarcane, etc.

4. Do not turn on the air conditioner frequently, maintain appropriate indoor humidity and keep the air circulating.

5. Pay attention to the combination of work and rest, do not drive at night, do not overwork, get enough sleep, prevent cold, and actively rest during the acute period.

6. To treat pharyngitis, frequently gargle with compound borax solution, furazolidone solution, or 2% boric acid solution. When gargling, tilt your head back slightly so that the gargle can clean the back wall of the pharynx.