What should I do if I have spleen deficiency and obesity?

If the spleen is weak, it can easily cause obesity and lead to fat accumulation. Therefore, if you want to lose weight scientifically and effectively, you need to pay attention to understanding the correct method. You can eat some acidic foods to help the spleen detoxify, such as plum vinegar and other foods. You can also detoxify by pressing acupoints.

Obesity due to spleen deficiency means fat accumulation. Fat has another name in traditional Chinese medicine: phlegm and dampness. It is caused by poor digestive function of the spleen, which cannot excrete waste and toxins from the body in time. Effective weight loss must focus on restoring the normal metabolism of phlegm and dampness in the spleen and stomach, otherwise it will rebound.

1. Eating sour food helps the spleen detoxify. For example, black plums and vinegar are the best foods to dissolve toxins in food. They can enhance the digestive function of the stomach and intestines, and excrete toxins in food from the body in the shortest time. At the same time, sour foods also have the effect of strengthening the spleen and can serve as a good "anti-toxic food".

2. Press the key points for spleen detoxification. This refers to Shangqiu point, which is located in the depression below the front of the inner ankle. Press and rub the point with your fingers, maintaining a feeling of soreness and heaviness. Do it for about 3 minutes each time, alternating between the two feet.

3. Take a walk after dinner. Exercise can help the spleen and stomach digest and speed up the excretion of toxins, but it requires long-term persistence to achieve better results. The best time to detoxify the spleen is after meals, when toxins are most easily produced. If food cannot be digested or absorbed in time, a lot of toxins will accumulate. In addition to taking a walk after a meal, you can also eat a piece of fruit one hour after a meal to help strengthen the spleen and detoxify, because sweet taste can strengthen the spleen.