What fruit should I eat when my stomach is upset?

Many people in life have gastrointestinal diseases, that is, a bad stomach. A bad stomach can actually have a great impact on human health. For people with a bad stomach, a daily scientific diet is very important. Eating more foods that are good for digestion can greatly promote human digestion. Therefore, for those with a bad stomach, they must pay attention to a scientific diet on a daily basis.

So what fruits should people with bad stomachs eat more? As we all know, fruits are rich in nutrients. Eating more fruits can be of great help in promoting health. Fruits like grapefruit and persimmon are suitable for people with bad stomachs to eat more on a daily basis.

1. Stomach problems are mainly treated through diet and other factors. Appropriate fruits should be selected for different body types. For patients with stomach problems, they should eat more fruits that are sweet, warm or neutral in nature, and should not eat or eat less bitter or cold fruits.

2. Fruits that are sweet, sour and slightly warm in nature mainly include lychees, cherries, etc. These fruits have the effects of strengthening the spleen and qi, warming the middle and nourishing the stomach. It is more suitable for patients with weak spleen and stomach.

3. Fruits that are sweet, sour and neutral in nature mainly include oranges, peaches, apricots, pomegranates, figs, grapes, apples, etc. These fruits have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and are used for patients with weak spleen and stomach, indigestion, etc.

4. Fruits that are bitter, sour and cool in nature include oranges, grapefruits, persimmons, plums, bananas, pineapples, watermelons, sugarcane, kiwis, tomatoes, lemons, etc. These fruits have the effects of benefiting the stomach, promoting salivation, stimulating appetite and relieving gas.

The above are some of the most suitable fruits for patients with poor gastrointestinal function. Finally, I would like to remind everyone that only by eating these fruits scientifically can these fruits exert their greatest health-preserving effects. Especially for modern people, eating them right is the best maintenance method.

When is the best time to get pregnant?

Pregnancy is a major event in anyone's life. In fact, there are many things to pay attention to when getting pregnant. It can be said that only by achieving good birth and good parenting can we better promote the quality of the nation. So when is the best time to get pregnant? Of course, it is when the couple has a certain economic foundation and can have more time to take good care of the child. Only when the couple's physical health is relatively good can they have a child.

In addition, if you are sure you want to have a child, you must take necessary health care measures, such as determining whether you can have children and whether you have any genetic diseases. If you do have any genetic diseases, you must wait until they are treated before you can become pregnant.

1. Decide whether you want to have children. If you and your loved one have a history of genetic diseases in your family, such as hereditary mental illness, mental retardation, diabetes, hypertension, etc.; or your wife has chronic diseases, such as heart disease, nephritis, epilepsy, etc., you need to consult a doctor and then decide whether to have children.

2. If you are sure you want a baby, it is recommended that you and your spouse go to the hospital together for pre-pregnancy consultation.

3. Receive necessary vaccinations.

4. If your weight exceeds the standard weight, you should control your diet from now on and try to reduce your weight to the standard weight before getting pregnant.

5. Entrust your beloved pet to your relatives and friends.

6. Check for infections such as toxoplasmosis.

7. If you are taking birth control pills, stop taking them now.

8. Start jogging, swimming, Tai Chi and other exercises from now on. Proper physical exercise can also help husbands improve their physical fitness and ensure the quality of sperm. Therefore, any couple planning to get pregnant should engage in regular exercise for a certain period of time before getting pregnant.

9. If you and your spouse have a hobby of smoking and drinking, then at least you should quit smoking and drinking from now on.

10. The best age for conception is generally 25-30 years old for women and 26-30 years old for men. At this time, the couple's bodies are mature, hormone secretion is vigorous, and the fetal development environment is good, which is conducive to the growth and development of the fetus.

In general, only by doing well the above factors can we better facilitate eugenics and good parenting. Finally, I would like to remind everyone that having children is not just a woman's business. Husbands should also quit smoking, drinking and bad habits. Only in this way can they give birth to healthier children.