Does longan promote blood circulation?

Female friends will have menstruation every month, and there are many things that cannot be done during menstruation, especially in terms of diet. The food that you usually like to eat may not be suitable for eating during menstruation. For example, some women's love for crabs is unmatched by any other food, but this food is not suitable for consumption during menstruation. So, does longan have the effect of promoting blood circulation?

Longan has the effect of nourishing yin and activating blood circulation. For people with uterine cold and dysmenorrhea, eating some during menstruation is beneficial. However, if you eat it when the menstruation is heavy or when the menstruation is about to end, eating too much will increase the menstrual flow and prolong the menstrual period.

7 Tips for Buying Longan

1. Look.

The fruit is plump and round, with a striking yellow-brown shell, thick flesh, bright red color, fine wrinkles, and a circle of red flesh on the fruit stalk, which means it is of good quality. If the shell surface is not very flat, the color is uneven, and there are oily brown spots, it means that the flesh has become soggy and deteriorated.

2. Pinch.

The ones that are easy to break when squeezed by hand and have hard and brittle shells are of high quality; if the shell is concave when squeezed by hand and is not easy to break, it means that it is exposed to moisture or low dryness and is prone to mold over time.

3. Weigh.

For different varieties with the same weight, the one with fewer and larger grains is of good quality, and vice versa.

4. Get lost.

Put the longan on the table and roll it with your hands. Those that are not easy to roll are of high quality, while those that are easy to roll are of poor quality.

5. Bite.

The core of new longan is easy to break and makes a sound when bitten, while the core of old and spoiled longan is tough when bitten.

6. Taste.

The ones that are sweet, soft, glutinous, and fragrant, and leave no residue when chewed are of good quality. The ones that are not sweet enough, are hard and tough, and leave residue when chewed are of poor quality, and have a dry and bitter taste, are over-baked or stale, and should not be purchased.

7. Peel.

The core of good quality longan meat is easy to separate and the meat is soft and smooth; the core of poor quality longan meat is difficult to separate and the meat is hard.