Fasting detoxification weight loss method, the correct way to fast and detoxify

I don’t know if you have heard of the fasting detoxification weight loss method. It is a method of not eating for a period of time and drinking some detoxifying drinks to eliminate toxins from the body and achieve the purpose of weight loss. The main purpose of this method is to detoxify. Only by eliminating toxins from the body can you develop a physique that is easy to lose weight.

1: Detoxification principle: Regularly not eating for a period of time while eating detoxifying foods. Many people will start to excrete black stools during the fasting period, which is called "old stool."

2: Many people know that the accumulation of toxins will cause disease and that toxins should be detoxified, but they don’t know what the “toxins” are; many people choose to detoxify by doing colon cleansing or taking medicine, but they don’t know that this is a serious mistake. In fact, "toxins" include all kinds of substances that are harmful to health, both brought by the external environment and produced by the body. Traditional Chinese medicine believes that dampness, heat, phlegm, fire, and food accumulate in the body to form "poison", among which the toxins in stool are the source of all diseases; Western medicine believes that the waste produced by the metabolism of substances such as fat, sugar, protein in the human body and the products of the corruption of food residues in the intestines are the main sources of toxins in the body. While improving the environment, consciously choosing some detoxifying foods and insisting on exercising are the correct ways to eliminate toxins.

1: Drinking Tea Drinking tea is considered a natural detox drink. Drinking tea is often a good way to promote digestion and detoxification. Drinking tea after a meal is a good habit for health and weight loss. Therefore, drinking tea between meals is a very effective way to detoxify and lose weight. The most effective detox and weight loss teas include dandelion tea, peppermint tea, ginger tea, green tea, and other herbal teas. Among them, dandelion tea plays a very important role in protecting the liver, purifying the blood, and excreting excess toxins from the body; ginger tea can achieve the effect of detoxification through sweating; in addition, the catechins contained in green tea help speed up the body's metabolism, which is very helpful for speeding up intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is popular among those who want to lose weight.

2: Lemonade Lemonade is one of the most popular weight loss drinks. Drinking a glass of lemon water on an empty stomach every morning can help you flush out excess metabolites left in your body and is a good way to lose weight quickly. In addition, lemonade is very easy to make and won’t delay your work time!

3: Cabbage soup The liver is an important organ for detoxification in the body, and cabbage is the main weight-loss food that allows the liver to perform its detoxification function. The best way to lose weight by eating cabbage is to drink cabbage soup. In addition, you can also refer to some weight loss recipes and mix cabbage soup and juice together, which will be more delicious.

4: Boiled water As we all know, drinking more water is the best way to detoxify. Constipation is often caused by insufficient water intake, and long-term constipation is also one of the main causes of obesity. Therefore, it is important to drink enough water every day.

5: Mung bean soup Mung bean soup is an efficient fat-reducing and weight-loss drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking mung bean soup regularly can help excrete toxins from the body, promote normal metabolism of the body, and is a good product for detoxification and weight loss.

6: Honey water studies have shown that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can help expel toxins and beautify the face and body. Drinking a glass of honey water 40 minutes after breakfast and 40 minutes before going to bed every day can help you lose weight easily and quickly.

They are linked together, because when you lose weight, the toxins in your body will naturally be eliminated from your body. If toxins continue to accumulate in the body, it will be difficult to lose weight. In addition to the above-mentioned eating habits that can help with weight loss and detoxification, drinking soy milk and probiotic yogurt can also help with weight loss and detoxification.