Can Purslane Cure Constipation?

Constipation is a disease that is not unfamiliar to the general public. Whether it is yourself or your friends or relatives, there must be people suffering from constipation. Of course, for patients, the impact of constipation is very painful for them. It is not just as simple as "holding it back". Long-term constipation may also cause excessive accumulation of intestinal waste, affecting their complexion and health. So, can we use purslane to treat constipation?

Purslane is a wild vegetable that grows in spring and summer. People all know the effects and functions of Purslane. Many times, they will dig some in the growing season of Purslane and take it home to cook. So what are the effects of Purslane? How to eat Purslane better and more delicious? Here I will introduce to you the effects of Purslane and how to eat it. Portulaca oleracea, also known as small-leaved Sedum, Ginkgo biloba, and Jade Leaf. Purslane, also known as the longevity vegetable. Since ancient times, Purslane has been widely used as a herbal medicine in traditional Chinese medicine.

It has a long history of consumption among the people and is actually a functional food that can serve as both medicine and food. Purslane not only has the common elements of general vegetables, but also contains a large amount of norepinephrine and a large amount of potassium salt, malic acid, glucose and other substances beneficial to the human body. The adrenaline it contains can promote the pancreas to secrete insulin to regulate the sugar metabolism process in the human body, thereby lowering blood sugar concentration, and has a good therapeutic effect on diabetic patients. Purslane is a good "intestinal cleanser". People with long-term constipation and poor intestinal excretion are prone to various diseases. Eating purslane can clean the intestines, promote defecation, reduce the absorption of toxins, and is beneficial to health and longevity. Purslane also has antibacterial function and has long been known as a natural antibiotic. Mix it with water to eat. Because it needs to be boiled in water to remove its astringency.

Boil the purslane in boiling water for a while, then when the water boils, you can scoop it out, add some salt, and temporarily put it in a colander. After a while, when the water has drained away, you can put it on a plate, add seasoning, and you can eat it. It feels refreshing and smooth, with a light wild vegetable fragrance, and it is all natural. Chongqing's seasonings are quite particular: onions, ginger, garlic, red chili peppers, pepper powder, soy sauce, vinegar, sugar, sesame oil, sesame seeds, etc. You can also add seasonings according to your taste.

Therefore, through the detailed introduction in the above article, I believe everyone should be clear that purslane can be eaten by patients with constipation. Moreover, purslane is not only edible, but the most important point is that it has a certain therapeutic effect on constipation, which is what many constipation patients pursue. So for our constipation patients, you might as well try purslane to treat constipation in the future.