Eight foods are good for lowering blood sugar

High blood sugar is one of the three highs, which is also an important factor causing diabetes. Diet is very important for patients with high blood sugar. Eight kinds of food have obvious effects on lowering blood sugar, such as celery, onions and other foods. In addition to diet, exercise can also help lower blood sugar.

1. Oats

Oats have high nutritional and health benefits. Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E, which contains up to 15 mg in every 100 grams of oatmeal flour. In addition, the amino acid composition it contains is relatively comprehensive, and the content of the eight essential amino acids for the human body ranks first, especially lysine, which is as high as 0.68 grams.

2. Nori

Nori is rich in nori polysaccharides, protein, fat, carotene, vitamins, etc. Among them, nori polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soups and stews.

3. Pure plant-freeze-dried mulberry leaves

The processing of mulberry leaves to achieve the blood sugar lowering effect requires very particular techniques. Fresh mulberry leaves have a high water content and must be dehydrated before they can be preserved for a long time. However, different processing methods have a great impact on the retention of the effective ingredients in mulberry leaves.

4. Onion

Onions contain odorous substances such as thiol, disulfide, trisulfide, and various amino acids. They have high medicinal value, can lower blood lipids, resist platelet aggregation, anti-inflammatory, and relieve asthma, and have a good blood sugar lowering effect. Onions can be eaten raw or fried.

5. Garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, tumor-eliminating, lipid-lowering, blood vessel protecting, and liver protecting effects. In recent years, it has been discovered that garlic has a good effect in lowering blood sugar and can be used as a dietary therapy for diabetic patients.

6. Konjac

Konjac is a low-calorie, high-fiber food. Because of its large molecular weight, high viscosity, and slow excretion in the intestine, it can delay the absorption of glucose and effectively reduce the increase in blood sugar after a meal, so it is an ideal food for diabetic patients.

7. Bitter Melon

Modern clinical reports show that bitter melon extract has a significant effect in lowering blood sugar, and the effectiveness of bitter melon tablets in treating diabetes is as high as 79.3%. Bitter melon can be boiled into soup or made into cold dishes, or it can be squeezed into juice or dried and then brewed into tea.

8. Eel

Yellow eel, also known as confetti, is rich in nutrients, has delicious meat and has high medicinal value. The eel contains enokonin A and enokonin B. These two substances have significant physiological functions of lowering blood sugar and regulating blood sugar concentration, and have no toxic side effects. Traditional Chinese medicine believes that eating eels has a good therapeutic effect on diabetic patients.