Can drinking vinegar lower blood pressure?

In life, people often use the word "jealous" to describe women. In fact, being jealous is also a very good thing in life. Vinegar is used as a seasoning in people's lives, but its role is not just a seasoning. Drinking vinegar also has many benefits for people, but everyone just doesn't know it yet. Many people want to know if drinking vinegar can lower blood pressure? After a deep understanding of vinegar, everyone will know.

Drinking vinegar has many benefits for people's health. Everyone is very concerned about whether drinking vinegar can lower blood pressure. In order to make everyone have a good body, today we will introduce to patients with hypertension whether drinking vinegar can lower blood pressure.

Drinking two spoons of vinegar every day can help lower blood pressure. This is undoubtedly a simple and easy method for patients with hypertension. The researchers reported that 175 subjects aged 25 to 60 were divided into three groups, including drinking 2 tablespoons (30 ml) of vinegar per day, 1 tablespoon (15 ml) of vinegar, and no vinegar. The results showed that the first group of subjects not only had their blood pressure lowered, but their visceral fat and weight also decreased significantly, and their waist circumference also became significantly thinner.

Judging from the research results, the benefits of drinking vinegar for patients with hypertension are very obvious. Although no relevant experiments have been conducted in China, it is well known that drinking vinegar can soften blood vessels. This may be because the saponins in vinegar can remove a type of fat that adheres to the blood vessel walls, reduce the cholesterol content in the blood, and soften the blood vessels.

Experts point out that in order to ensure the above-mentioned effects of vinegar, it is best to drink it directly, such as one spoonful each morning and evening. However, cooking methods such as heating will affect this effect of vinegar. For example, although vinegar is added to stir-fried shredded potatoes and sweet and sour fish, their effectiveness will be compromised after being heated at high temperatures.

Everyone should be familiar with the question of whether drinking vinegar can lower blood pressure. At any time, we should not give up treatment because of illness. Many diseases have many methods, so everyone should find one that suits them. You can try it for the question of whether drinking vinegar can lower blood pressure. I believe that patients with hypertension will recover soon.