How to regulate blood stasis constitution

The constitution of blood stasis can generally be regulated through health-preserving methods in daily life, mainly paying more attention to rest, combining work and rest, and strengthening physical exercise. Therefore, it is recommended that patients with blood stasis constitution make choices according to their own constitution in life. Blood stasis is mainly caused by slow blood circulation, which is usually caused by depression in patients. I hope you can relax your mind.

Patients with blood stasis constitution are relatively common in life, mainly occurring in some introverted friends, so we recommend that introverted friends can communicate more with others, which is of great help to our physical health. I hope you can untie your own knots.

The main symptom of blood stasis is slow and poor blood circulation, which is mostly caused by long-term depression of emotions and will, or living in cold areas for a long time, as well as organ dysfunction, and it mainly affects people with a thin body. Its clinical manifestations: When blood stagnates in a certain part of the internal organs or meridians, it causes pain and even forms a lump. Nutritional principles: The cause of disease in people with blood stasis constitution is related to the stagnation of Qi and blood.

The fundamental method of health preservation is to promote blood circulation and remove blood stasis. Pay attention to adjusting your own qi and blood, eat some blood-activating foods, do more exercises that are good for the heart and blood vessels, adjust your own mental state, and maintain physical and mental health. If there is blood stasis in the body, you can use blood-activating and blood-stasis-removing medicines such as Peach Kernel and Safflower Siwu Decoction. Since you have a blood stasis constitution, you should focus on daily conditioning and eat more foods that are beneficial to blood circulation and blood stasis. Moreover, Chinese medicine says that "when Qi flows, blood flows; when Qi stagnates, blood stagnates", so adding some Qi-moving foods can also be beneficial.

Pay more attention to rest and combine work and rest. If you gain weight, you must strictly control your weight. Strengthen physical exercise and aerobic exercise. Don't let your body become seriously overdrawn, and don't deprive it of the pressure or blood pressure that it can withstand. The health of all the internal organs of the body is an important backbone to ensure the smooth flow of blood.

Through the detailed introduction in the article, we all know how patients with blood stasis constitution should be treated in life. If there are some patients with depression around you, we suggest that you can counsel them, which will help them prevent some diseases. We hope you can take more care of them and keep them away from the influence of blood stasis constitution.