Acupuncture points under the feet

The feet are the most critical part of our human body, and the feet are also the foundation of the human body. There are many acupoints under the feet. Different acupoints can play different roles on the body. You can massage the acupoints on the soles of the feet to play a role in health care. There are many acupoints on the feet. You can try to massage the acupoints on the soles of the feet frequently, which is very good for your body.

Are there many acupuncture points under the feet?

Many people do not know how to maintain health is the best way. In fact, it is not taking medicine but massage. There are many acupoints on the legs that have health-care effects. These acupoints can help us recover and relieve the body. We just need to remember the location of these acupoints and perform reasonable massage every day, so that we can play the role of health preservation and our body can be in good condition without relying on health-care medicines.

But many people don’t know the best way to maintain health. If we want to maintain good health, we must pay attention to strengthening daily conditioning. For example, massaging some acupoints on the feet can help us recover and relieve the body. As long as we remember the locations of these acupoints and perform reasonable massage every day, it can play a role in health preservation.

Which acupoints on the feet can treat headaches? If you want to treat headaches specifically, you might as well massage the Qiaoyin point and the Zhiyin point. The Qiaoyin point is on the outside of the four toes, on the side of the little toe, and belongs to the foot-sun bladder meridian. Regular massage on the outside of the little toe can help clear away heat and wind, and clear the lower part of the body. The Zhiyin point is located one-fourth of the way from the base of the toenail, about one fen outside the corner of the toenail. It has a good excretory effect on symptoms of yellow, painful and astringent urine, and headache. The massage of these two acupoints is mainly between 15:00 and 17:00. This is when the bladder meridian is most active, and the massage effect at this stage is also the best. Persist for 1 to 2 minutes, then switch to the other foot. Repeat this cycle, and the headache problem will gradually disappear.

How to massage the acupoints on the feet? In the process of acupoint massage, the massage techniques of different acupoints will also change relatively. For example, for the Neiting acupoint, we need to rub it with strong force for about 1 minute, until a sore and swollen feeling is appropriate, 1 minute on each side, for a total of 2 minutes. The massage effect is better in the morning and before going to bed. When massaging the Zhaohai point, be sure to pinch both sides of the toes with your thumb and index finger. Press firmly for 7-8 seconds before slowly exhaling. Pressing the Taixi point every day can prevent and treat common diseases caused by the winter climate. There is also the Yinbai point. The main method is to place the thumb on the point, press it hard until you feel a sore and swollen feeling, or press the point with the tip of the thumb or a stick, and knead it gradually to indirectly stimulate the point.

Warm reminder: Many people may be in sub-health status nowadays. If you want to improve the sub-health problem, you can do it by pressing some acupoints. As long as we find the acupoints correctly and massage the designated acupoints frequently, we can make our bodies healthier. But friends should not be too eager for success. As long as you persist, you will achieve good recovery effects.