What is the best food for kidney deficiency type neurasthenia?

As the pressure of today's society continues to increase and the pace of life continues to accelerate, many people have sub-healthy constitutions and more or less suffer from kidney deficiency. So what is the best food for kidney deficiency-type neurasthenia?

Half a stick of yam every day

Among the kidney-tonifying foods, iron stick yam is the first choice. Iron stick yam is suitable for replenishing kidney yang deficiency and kidney yin deficiency. It is best to eat yam steamed. Put it in a pot and steam it for about 20 minutes. Eat half a yam a day. It is suitable for men, women, young and old.

Eat more wolfberries to nourish the kidneys

Lycium barbarum is also known as "fruit Viagra". It can significantly relieve symptoms such as liver and kidney deficiency, dizziness, weakness in waist and knees, spermatorrhea and thirst. As the saying goes, "When you travel a thousand miles, don't eat wolfberries", which means that wolfberries have the effect of stimulating sexual function. Modern medicine has also proven that wolfberry has certain kidney-tonifying and anti-aging effects.

Eat more shrimp to nourish the kidneys

Shrimp can nourish the kidneys. Eating more shrimps can not only nourish the kidneys and strengthen yang, but also is beneficial to the growth of various body functions. For example, fried shrimp with leeks, shrimp with cashew nuts, and steamed shrimp with egg are all dishes that nourish the kidneys and maintain health.

Mulberry + raspberry

Raspberry and mulberry are known as the "Liang Shanbo and Zhu Yingtai" of traditional Chinese medicine for kidney tonification. They can be described as a golden pair in the field of kidney tonification, a husband-and-wife partnership. Raspberry mainly replenishes kidney yang, while mulberry mainly replenishes kidney yin. These two items can be used as medicine and food together. The fresh one is fruit, and the dried one is Chinese medicine. They work together to replenish kidney essence. One is hot, while the other is cool. They will not cause internal heat or stomach cold, and can balance yin and yang.

Five-grain porridge, walnut and sesame porridge

4 walnut kernels, 1 small handful of black beans, 1 small handful of black sesame seeds, 1 small handful of black rice, a handful of millet, 1 small handful of wolfberries, and 2 small pieces of yam. The above is the amount for two people. Soak these in a bowl in advance, start cooking porridge in the evening, turn off the heat when the water becomes thick in about 15 minutes, cover and simmer. The next morning, add some water, brown sugar, and heat for two minutes. Just eat a small bowl every morning!

Eat chestnuts to strengthen the kidneys and waist

Whether chestnuts are eaten raw or cooked, they can help nourish the kidneys and strengthen the waist. Generally, eating 5-6 pills a day can help nourish the spleen and kidneys. In clinical practice, doctors often recommend this method to people with low back pain.

Eating cooked walnuts can nourish the kidneys

From the perspective of traditional Chinese medicine, walnuts themselves have the effect of nourishing the kidneys, and the effect of warming and nourishing kidney yang will be stronger after heating. There are many ways to eat cooked walnuts. For breakfast, you can make a cup of paste with walnut powder or add it to milk. It tastes very good. Make some fried leeks and walnuts for lunch to double the kidney nourishment. Make a pot of Eucommia ulmoides, walnut and pork kidney soup for dinner. The combination of the three is good for nourishing the kidney and strengthening yang. Or you can add a few walnuts when cooking porridge, which is simple and convenient.

Rice vinegar soaked black beans

Soaking black beans in rice vinegar can help nourish the kidneys. Remove impurities and bad beans from 500 grams of black beans, wash and dry them, and place them in two to three glass bottles. Buy one kilogram of 9-degree rice vinegar, soak the black beans (make sure the black beans are submerged in the rice vinegar), seal the bottle mouths tightly, and after about half a month, the black beans will turn red and can be eaten.

Eat black sesame salt

Black sesame is neutral in nature, and black sesame salt can be taken for a long time as a kidney-tonifying food. Fry the black sesame seeds until dry, grind them into powder, mix them with a small amount of salt, and make sesame salt. Sprinkle it on the porridge every time you eat. It is delicious and good for the kidneys.